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Old 07-01-23, 07:12 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! July 2023 Challenge To Keep Moving Weeks 27-30

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 07-01-23, 07:12 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 27

Mon: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from EPIC LEG DAY - Dumbbell Leg Workout | EPIC III Program Day 1 | Caroline Girvan)
45 minutes (from walk neighborhood)

Tue: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Livingleggings The ULTIMATE Mobility Masterclass)
45 minutes (from walk neighborhood)

Wed: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2 | Caroline Girvan)
45 minutes (from walk neighborhood)

Thur: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Katja Energising Standing Workout - Pilates Fusion)
35 minutes (from Katja Summer Flow - Pilates for Toned Obliques & Waist - Side Body Flow)
45 minutes (from walk neighborhood)

Fri: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3 | Caroline Girvan)
45 minutes (from walk neighborhood)

Sat: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from The Yoga Ranger Studio with Aprille Walker Yinspired Yin Yoga Fusion to Stimulate Healthy Digestion)
45 minutes (from walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from The Yoga Ranger Studio with Aprille Walker Yoga for Energetic Grounding | Full Body)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 700
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 27 : 21980 minutes

Sandy O
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Old 07-01-23, 07:13 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 28

Mon: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from FUNDAMENTAL Back, Biceps and Core Workout - Dumbbells | EPIC III Day 6 | Caroline Girvan)
45 minutes (from walk neighborhood)

Tue: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Livingleggings The ULTIMATE Mobility Masterclass)
45 minutes (from walk neighborhood)

Wed: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from RESILIENT LEG DAY WORKOUT - Lower Body Complexes - Dumbbells | EPIC III Day 7 | Caroline Girvan)
45 minutes (from walk neighborhood)

Thur: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Gemini Yoga Flow - Communication, Creativity & Intellect)
30 minutes (from Kassandra Cancer Yin Yoga - Deep Feeling for Healing (Heart & Hips))
45 minutes (from walk neighborhood)

Fri: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from UPPER BODY DESTROYER Workout - Shoulders, Chest, Triceps | EPIC III Day 8 | Caroline Girvan)
45 minutes (from walk neighborhood)

Sat: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Core on the Floor | Side A | Hands Free Core Strength & Awareness)
25 minutes (from The Yoga Ranger Studio with Aprille Walker Minimal Cues Yin Yoga | FIRE | Vitality & Passion)
45 minutes (from walk neighborhood)
45 minutes (from second walk neighborhood)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Kassandra Restorative Yoga for Deep Healing & Relaxation - Legs Up The Wall)
10 minutes (from Kassandra Morning Yoga Flow - Sweet & Gentle Morning Yoga Routine)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 730
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 28 : 22710 minutes

Sandy O
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Old 07-01-23, 07:15 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 29

Mon: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11 | Caroline Girvan)
45 minutes (from walk neighborhood)
45 minutes (from second walk neighborhood)

Tue: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Livingleggings The ULTIMATE Mobility Masterclass)
45 minutes (from walk neighborhood)

Wed: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from UNSTOPPABLE UPPER BODY - Dumbbell Complexes | EPIC III Day 12 | Caroline Girvan)
45 minutes (from walk neighborhood)

Thur: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Brett L Morning Vinyasa Yoga Flow for a Boost of Energy | WAKE UP & STRETCH)
20 minutes (from Brett L Deep Stretch Yoga for Flexibility | GENTLE YOGA FLOW FOR SORE MUSCLES)
45 minutes (from walk neighborhood)

Fri: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from DEMANDING Glutes and Hamstrings Workout / Knee Friendly | EPIC III Day 13 | Caroline Girvan)
45 minutes (from walk neighborhood)

Sat: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Sarah Beth MINIMAL CUES Yoga | Power Vinyasa Yoga Flow)
25 minutes (from The Yoga Ranger Studio with Aprille Walker Minimal Cues Yin Yoga | FIRE | Vitality & Passion)
45 minutes (from walk neighborhood)

Sun: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Kassandra Leo Yoga Flow - Be Unapologetically YOU!)
10 minutes (from Sarah Beth Childhood Trauma Healing Yoga Routine �� Inner Child Yoga)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 730
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 29 : 23440 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-01-23, 07:15 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 30

Mon: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts | EPIC III Day 16 | Caroline Girvan)
10 minutes (from Jessica V Walking Workout at Home - Indoor Walking Workout!)
45 minutes (from walk neighborhood)

Tue: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Livingleggings The ULTIMATE Mobility Masterclass)
10 minutes (from Jessica V Pilates Workout - Beginner | Intermediate Pilates at Home)
45 minutes (from walk neighborhood)

Wed: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from FIERY Bodyweight & Dumbbell Lower Body Workout | EPIC III Day 17 | Caroline Girvan)
10 minutes (from Jessica V Ab Workout - Everyday Pilates Abs Workout)
45 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for Summer | Energy Peak)

Thur: 110 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
25 minutes (from Trifecta Pilates Ball & Band Workout)
20 minutes (from Sarah Beth FULL BODY Intermediate Yoga Flow | Minimal Cues)
10 minutes (from Jessica V Balance Exercises - To Do Everyday for Improved Balance!)
45 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from ALL ARMS & ABS Workout - Bodyweight / Dumbbells | EPIC III Day 18 | Caroline Girvan)
15 minutes (from Jessica V Pilates Back Workout - Back Workout at Home!)
45 minutes (from walk neighborhood)

Sat: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from DanielPT Fitness ABS-DOMINANT DB + BODYWEIGHT HIIT Workout | Cardio & ABS)
10 minutes (from Jassica V Metabolic Conditioning Workout - at home!)
45 minutes (from walk neighborhood)

Sun: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Summer Restorative Yoga | Blossom)
10 minutes (from Sarah Beth Trauma Yoga for Peace, Calm & BALANCE)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 600
Weekly Minutes Total: 750
Yearly Minutes Goal: 30000
Y-T-D Total at the end of Week 30 : 24190 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 07-01-23, 07:19 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 27

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive


Mon 7/3 12 minutes
12 minutes (from 1 dog walks .76 mi) still dizzy & very hot out

Tue 7/4 30 minutes 4TH OF JULY!
30 minutes (from 2 dog walks 1.78 mi) still so hot out

Wed 7/5 16 minutes ROAD TRIP TO INDIANA
16 minutes (from 1 dog walks 1.05 mi)

Thu 7/6 0 minutes INDIANA

Fri 7/7 0 minutes INDIANA

Sat 7/8 0 minutes INDIANA-FAMILY REUNION

Sun 7/9 10 minutes INDIANA
10 minutes (from toe yoga)


Total weekly minutes: 68
Total YTD minutes: 13224
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1274
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 07-01-23, 07:19 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 28

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive


Mon 7/10 0 minutes INDIANA

Tue 7/11 0 minutes INDIANA

Wed 7/12 34 minutes ROAD TRIP HOME
34 minutes (from 2 dog walks 1.92 mi)

Thu 7/13 23 minutes
23 minutes (from 2 dog walks 1.45 mi) another migraine plus hot out; storms around tonight

Fri 7/14 129 minutes
30 minutes (from DeQuervain's tenosynovitis + elbow tendonitis exercises & radial tunnel gliding/flossing)
20 minutes (from Virtual Hand Care -BEST 5 Thumb Strengthening Exercises Follow Along Routine, YT) 1st time did twice through so do both hands
9 minutes (from Virtual Hand Care -Finger and Hand Strengthening Exercises with a Ball: No Gripping!, YT) 1st time
10 minutes (from PT stretches)

60 minutes (from 3 dog walks 3.75 mi)

Sat 7/15 41 minutes
41 minutes (from 3 dog walks 2.51 mi)

Sun 7/16 79 minutes
22 minutes (from walk to/from church)
15 minutes (from toe yoga/foot mobility)
42 minutes (from 3 dog walks 2.63 mi)


Total weekly minutes: 306
Total YTD minutes: 13530
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1138
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 07-01-23, 07:20 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 29

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive


Mon 7/17 47 minutes
47 minutes (from 3 dog walks 2.5 mi) took a nasty fall on our walk this morning, all scraped up and bleeding, no workouts

Tue 7/18 128 minutes
80 minutes (from painting bathroom-primer)
48 minutes (from 3 dog walks 2.88 mi)

Wed 7/19 334 minutes
300 minutes (from painting bathroom-primer)
34 minutes (from 2 dog walks 2.08 mi)

Thu 7/20 278 minutes
240 minutes (from painting bathroom-painting edging)
38 minutes (from 2 dog walks 2.21 mi)

Fri 7/21 187 minutes
150 minutes (from painting bathroom walls & ceiling)
37 minutes (from 2 dog walks 2.27 mi)

Sat 7/22 15 minutes TWINS/WHITE SOX GAME!
15 minutes (from 1 dog walks .79 mi)

Sun 7/23 33 minutes
33 minutes (from 2 dog walks 1.55 mi)



Total weekly minutes: 1022
Total YTD minutes: 14552
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1718
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 07-01-23, 07:21 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 30

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=sea green prehab/PT=medium turquoise strength=blue abs/Pilates/barre/bellydance=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue plyos=teal recovery=olive


Mon 7/24 36 minutes
36 minutes (from 3 dog walks 2.36 mi) so hot and this is just the beginning of it!

Tue 7/25 25 minutes
25 minutes (from 2 dog walks 1.56 mi) it's miserable out there

Wed 7/26 94 minutes
27 minutes (from Gina B Up to the BEat Fit -30 Minute Halloween Dance Workout Mix | Spooktacular Cardio Sweat Session!, YT) 1st time
10 minutes (from MonikaFit -Hips & Booty Workout - All Floor Exercises (10 Minutes), YT) 1st time
10 minutes (from Yoga With Joelle -Yoga for SI Joint Pain Relief - 10 min Stretches for Sacroiliac Joint Pain, YT)
14 minutes (from Dr. Bri -Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief, YT) 1st time

10 minutes (from PT stretches)
23 minutes (from 2 dog walks 1.56 mi)

Thu 7/27 24 minutes
24 minutes (from 2 dog walks 1.56 mi)

Fri 7/28 28 minutes
28 minutes (from 2 dog walks 1.75 mi) heat finally broke tonight

Sat 7/29 30 minutes REN IN THE GLEN
30 minutes (from 2 dog walks 1.82 mi)

Sun 7/30 39 minutes
39 minutes (from 3 dog walks 2.56 mi)


Total weekly minutes: 276
Total YTD minutes: 14828
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 1552
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 07-02-23, 07:43 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

7/3:
Laura Peill Mat Pilates Abs + Spine - 46 min
own pilates class
Trifecta Membership High Energy FlowL2 - 15 min
Trifecta Membership Supportive Meditation Lb - 13 min

7/4:
pull ups + squats AM
RipT90Fit Hardcore Chest - 33 min
Trifecta Membership Control Pilates Class L2 - 45 min

7/5:
pull + push ups + squats AM
RipT90Fit Burn Body Fat - 27 min
Trifecta Membership Ease into Strength L1 - 35 min

7/6:
pull + push ups + squats AM + PM
Trifecta Membership Roll Up Reset L1 - 30 min, felt great
RipT90Fit Abs & Legs - 27 min, windmills instead of 2nd rd sit ups + crunches

7/7:
pull + push ups + squats AM+PM
Trifecta Membership Deep Ab Activation Lb - 8 min
RipT90Fit More Metabolic Mania - 27 min
Trifecta Membership Chair Legs L1 - 10 min
Trifecta Membership General Mobilization Lb - 10 min

7/8:
Trifecta Membership Side to Side Power L3 - 19 min
Body Rockin Jam - 30 min premix

7/9:
pull + push ups + squats
PeakFit Pure Strength 1 - 55 min
Trifecta Membership June Live Mix Up - 55 min
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