Kelly Coffey's Shape of Things to Come
I visited her website and I think she looks amazing. Any opinions about this workout? How difficult is it, is it comparable to an advanced Cathe or Mindy (in other words, out of my league, lol)? Is it modifiable to any degree? I can't do tons of high impact, especially not moves like jumping upon a step, ouch!
I also looked at Pam Cosmi's circuit workout at Fitness Organica but I think it received some mixed reviews.
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