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Old 11-15-22, 10:39 AM  
bzar
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Walk & Firm: are these 2 Leslies the same?

3 mile walk & firm w/band (2013)
https://www.amazon.com/Leslie-Sanson...ct_top?ie=UTF8
and is this the workout:
https://www.youtube.com/watch?v=6Z99XgLamg4



Walk & Firm with Interval Training (2007)
https://www.amazon.com/Leslie-Sanson.../dp/B000RL21O0
49 min
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Old 11-15-22, 12:17 PM  
bfit
 
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I think for the top workout that the link you have is for that 3 mile workout. The second workout you have there with interval training in the title is not the same one. The second one is 30 minutes long with intervals of toning and walking.
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Old 11-15-22, 01:15 PM  
monterey vidiot
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Yes, what bfit said. The older one has a second workout of one mile on its disc, which leads to a 49-minute total time; but it is 2 miles with the band, and the separate one-mile walk. The newer one is 3 miles with band.
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Old 11-15-22, 01:27 PM  
Gams
 
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I did the newer one this morning. I like it a lot. She only uses the band in the 2nd Mile and the 3rd Mile is fast - 12.5 minutes. Leslie is by herself in the 3rd Mile - I wish she would have kept the background walkers in the 3rd mile, but I still like this workout.
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Old 11-15-22, 01:53 PM  
bzar
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thanks - is the 2007 one filmed in the Bat Cave?



the Bat Cave workouts would have benefited greatly from virtual backgrounds had they been affordable back in that era.
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 11-15-22, 06:41 PM  
bfit
 
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The 2007 one is not in the Bat Cave - neither the 2 mile walk with toning intervals or the 1 mile bonus walk.
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