09-01-19, 01:06 PM | |
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Join Date: Jan 2002
Location: Western NY
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Strom's "Learn to Breathe" is a nice DVD that does teach breathwork and also incorporates breath with with movement.
A more advanced breath DVD is Advanced Pranayamas: https://smile.amazon.com/ADVANCED-PR.../dp/B0032UQF0Y
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09-01-19, 01:29 PM | |
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Join Date: Apr 2005
Location: MA
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oxycise on youtube. '
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09-12-19, 03:16 PM | |
Join Date: Jul 2017
Location: Florida
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Thank you for the responses! I have looked into Lee Holden and there’s a dvd I want dedicated to breathing. I’m waiting to see if I can get it for a better price. I will look into the Jane Adams workout.
Fortunately, I lucked upon a wonderful YouTube channel that has box breathing and other types of breathing practices. It’s been beneficial to me :-) In case anyone might also be interested in these practices, here’s the link: https://youtu.be/MWKjhz0WFQc
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09-12-19, 07:29 PM | ||
Join Date: Jun 2003
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Quote:
If you can wait, the site YMAA that sells Lee's dvd has either 50 or 60 percent off sales near Christmas.
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breath workouts, breathing, greer childers |
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