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Old 04-14-22, 03:02 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2022-04-14, Thursday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-04-13, Wednesday
Workouts, 2022-04-15, Friday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 04-14-22, 11:31 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Body Gospel - Power & Praise (the one w/ the bands)

Planning a walk and/or Pilates and/or Essentrics later.

Donna
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Old 04-14-22, 02:23 PM  
sbh
 
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Join Date: Feb 2006
Jessica Smith Metabolism Booster Upper Body Circut
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Old 04-14-22, 05:34 PM  
Daffie
 
Join Date: Sep 2004
32 minute walk
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Old 04-14-22, 05:46 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
52min, Cathe - Body Blast Series - Supersets
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 04-14-22, 05:57 PM  
Gemini2874
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Join Date: Feb 2021
Leslie Sansone:

2 mile walk from Deluxe Edition

1 mile Evening Walk with legs

1 mile Yoga Walk
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Old 04-14-22, 06:25 PM  
Messe
 
Join Date: Nov 2001
Kettlebells the Iron Core Way, Vol. 1
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Martha

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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Old 04-14-22, 07:48 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Keoni Tamayo - Reps to the Rhythm
150 BPM Fast Walk, 1700 Steps Walking Workout #79 (12m)

Brian Syuki - Focus Fitness
Running in Place Fat Burner Workout (10m)

BurpeeGirl
200 Squats Challenge (10m)
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Old 04-14-22, 08:19 PM  
Luv2WO
 
Join Date: May 2010
Essentrics Ultimate Leg Sculptor, BB Hip Stretch
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Old 04-14-22, 08:52 PM  
Erica
 
Join Date: Aug 2002
The Firm - Ultimate Fat Burning Workout
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