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Old 07-17-20, 09:34 AM  
Kathy G
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Join Date: Nov 2001
Location: USA
Beachbody Summit Workouts on BOD

Just wanted to let everyone know that if you have Beachbody On Demand, the Summit 2020 workouts are available for 24 hours after release.

I wish that I knew they were only available for 24 hours! I previewed several and loved Joel Freeman (LIIFT4 & 10 Rounds combo), Idalis Velasquez (heavy weight lower body), Sagi Kalev (heavy total body), and Autumn Calabrese (sample of her new program below).

Idalis Velasquez has a new series coming out Oct 2020 that's called 30 Day Breakaway that's 20 minutes of heavy weights and 20 minutes of running (either outside or on a treadmill). This looks AWESOME! Her summit workout was GREAT! It's only available until 7/17/20.

https://www.youtube.com/watch?v=wNQgSJFJI8w

Autumn has a new series coming out Jan 2021 called 9 Week Control Freak which looks like a superset/metabolic type of program:

https://www.youtube.com/watch?v=pfnJaF109nE
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