04-01-08, 04:41 PM | ||
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Join Date: Nov 2001
Location: Illinois
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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04-01-08, 04:42 PM | ||
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Location: Illinois
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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04-01-08, 04:55 PM | ||
Join Date: Apr 2007
Location: Ellicott City, MD
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04-01-08, 05:01 PM | ||
Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
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Sorry to be quoting you again, videofit, but you're the one who brought this move up and I just wanted to comment. I found it odd that the workout was structured to do two rounds of identical exercises. But Kelly made an exception in this case. The first round she had you do a one-legged deadlift, then the second round was this angled deadlift. I suppose if you don't like the angled deadlift, you could do a standard one, or do another set of one-legged ones.
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~~Diane~~ |
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kcm, kelly coffey-meyer |
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