11-22-07, 05:18 PM | |
Join Date: Jul 2004
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Kelly Coffey-Meyer creates circuits I actually like, and I don't like many cardio-weight circuit videos.
The Shape of Things to Come has very simply athletic-type steps done mostly on the floor, although a few use the step, too. Cardio / Sculpt uses step combos in between the weights. The combos are fairly short and of a low moderate complexity. Here's one thread on this one. Michelle Dozios' Your Body Breakthru: Your Best Body Circuit is also good. The cardio is a combination of more athletic moves, a few kickboxing, and a few dance-flavored. Here's one recent thread on this one. Cathe's Low Impact Circuit isn't bad either. These step combos are perhaps the most complicated of the videos I've mentioned, but they're Cathe's style of step cardio that's mostly low impact (a few skips, small hops, and turns). The music strikes some of us as, well, not the best selection ever. But I see from this thread that you already have this one. All of these have clips at Collage, so you can preview the cardio for yourself.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
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