10-23-07, 10:32 AM | |
Join Date: Oct 2005
Location: The mountains of nc
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There are a couple premixes on this workout that are shorter. If i remember correctly its all cardio, all weights and maybe one or two more. I dont know for sure. but yes, there are premixes to answer your question They are the typical kelly premixes i think..
well, if you really want this workout its one of kelly's best. i havent done nyc or sottc in a while, but i felt this one was much more fun. she uses innovative moves as usual, the boredom factor doesnt exist (well..not yet anyway) and the music was really upbeat and fitting...not trying to enable you tho |
10-23-07, 10:46 AM | ||
Join Date: Jun 2003
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Angela |
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10-23-07, 11:54 AM | |
Join Date: Oct 2005
Location: The mountains of nc
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Hi I usually workout to Cathe, Kelly, Jari Love, Amy Bento and Tracey Staehle. I have a bunch of favorites, too many to list. I also enjoy christy taylor and mindy mylrea. I like a variety and more athetic than dancy. I really like kellys ready step go but i love her new cardio sculpt. not sure if this helps. i consider myself an advanced exerciser and a cardio junky
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10-23-07, 12:32 PM | |
Join Date: Mar 2002
Location: Cocoa Beach
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Oh No!!
Sounds like you like what I like. I have a couple new ones coming & this sounds like a good one too. The funny thing w/ me is I go months or longer w/ nothing new then all of a sudden I get 5 new ones coming at the same time.
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MARIKA |
Tags |
kcm, kcm cardio sculpt fitness, kelly coffey-meyer |
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