07-01-16, 05:12 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Here is a very tentative rotation I'm pulling together. I also love kettlebells so I'd like to try to get in a day per week. Week 1 Margaret Classics Full Body Barre Margaret Classics Full Body KB Margaret Classics Full Body Barre Rest Week 2 Joyce Upper Body /dance/walk Joyce Lower body Joyce Upper Body /dance/walk Joyce Lower body Rest KB Rest Week 3 Cathe STS Meso 2 Chest/Shoulders/Biceps Cathe STS Meso 2 Legs Rest Cathe STS Meso 2 Back/Tris Kettlenetics, light bell Cathe STS Meso 2 Legs Rest |
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07-01-16, 06:18 PM | ||
Join Date: Jul 2014
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07-02-16, 07:14 AM | |
Join Date: Jul 2003
Location: Michigan
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Those of you that use her Unplugged or other episode workouts, how do you use them? Do you mainly do one a day or do you combine more than one on the same day? Also, how many episodes do you do a week? I just got Unplugged 1900 from the Father's Day Sale and pretty much did one everyday with cardio but sometimes it's hard to get in one everyday. I ended up missing a day and did 2 the next day. Just curious how everyone uses these.
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07-02-16, 12:22 PM | |
Join Date: Sep 2008
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I think Margaret's Unplugged are designed so they can be done everyday if you choose to, like the TV show they are from.
This morning I did Spark for the first time and found it is about 2 hours long. It has four segments but they are not really separate workouts like some of her DVDs. Only the first segment has a warm up. Anyway I only did segment one and it was perfect for the day. |
07-02-16, 08:00 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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~Beth |
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07-03-16, 06:00 PM | |
Join Date: Dec 2002
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Each episode is only 18 minutes of workout time, if you don't count warmup and cool down plus it's not full body. I do three at once, skipping the middle warmups and cool downs. That way I get 54 min. of actual exercise.
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
Tags |
body electric, favorite margaret richard, good 'n strong, margaret richard, margaret richard sale, margaret richards, unplugged |
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