04-11-08, 05:15 PM | |
Join Date: Jan 2006
Location: Minnesota
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K, guys! I need all your requests for our check in name soon so that we can get a thread going on Sunday. I'm totally clueless. I posted on one of the other KCM threads that I don't think a requirement is that one is doing a KCM rotation or that they even do her vids often. As long as you're chugging along on the Kelly Love Train, we'd love to have you! Heck, we'd love to have anyone, I guess. I doubt we'll talk "all Kelly, all the time," LOL! But since many of us are so fond of KCM and her w/os, we might as well form a group and hang out!
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Shelley |
04-16-08, 02:25 PM | |
Join Date: Dec 2002
Location: Virginia
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Some Kelly questions
I am kind of tempted by the talk on these short weight workouts! On another note, I am getting Step Boxing 2 in a trade and I hope I like it! Can anyone comment on this one? How intense is the cardio? Is the ab section any good? I would like to try some more of her other workouts, but I remember HATING Ready Step Go (which I don't hear many of you talking about). Any recommendations? (Does she work the shoulders like crazy in all of them? I don't like working the front of my shoulders too much, as I try not to exacerbate my tight traps and front body in general.)
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04-16-08, 02:44 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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NL, the cardio in SB2 is quite intense and quite complex; the abs work is different, from a kneeling position. See my review, which should still be on the new reviews page.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-16-08, 03:04 PM | |
Join Date: Jan 2006
Location: Minnesota
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I must respectfully disagree with Beth (which is odd since I agree with her on most things!). I don't find the choreography to be too complicated in Cardio Kick Step Boxing (SB2). LOL! It's not basic-move easy, but I found it much easier to catch on to than say, Amy Bento or Christi Taylor. We all have differences, though. I'd bet there have been workouts where I've founmd the choregraphy difficult, but Beth has breezed right through it.
I will definitely agree with Beth that it's intense! I think any cardio from KCM is intense. In fact, intense may be her middle name! I like the kneeling core work. It's different than traditional abs stuff. I hold a 2# weight while doing it.
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Shelley |
04-16-08, 03:22 PM | ||
VF Supporter
Join Date: Nov 2001
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kcm, kelly coffey-meyer |
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