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11-23-07, 10:47 AM
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Join Date: Oct 2005
Location: The mountains of nc
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I just did Sharon Twombley's All Body Attack (the newest cia from her). It is over an hour but went by mostly fast (except when i was gasping for air or my muscles felt it
 It has innovative moves and you keep changing what you are doing so it flies on by. I just thought i'd add this as well since i havent done it in a long time and enjoyed it this morning |
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11-23-07, 10:55 AM
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Join Date: Jan 2006
Location: Boulder, CO
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Thanks so much everyone! What a great variety of workouts you guys have compiled here. I do have most of the Cathe circuits, but I had been out of home exercise for awhile due to my knee and kind of forgot how they were.
I have more workouts on my DVD wishlist now. Thanks everyone.
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~~Karin~~ |
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11-23-07, 12:31 PM
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Join Date: Apr 2006
Location: Pennsylvania
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One of my favorite circuit workouts of all time is The Firm Total Body Shaping Mix. The cardio choreography is basic and mixed impact. It's almost as tough as High Step Challenge. If you can overlook the dated appearance, it's an excellent workout.
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~ Bliss ~ |
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| Tags |
| circuit, kcm |
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