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Old 09-22-18, 08:34 PM  
shoegoddess
 
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Best KCM for muscle building?

KCM is having a sale. I have a few KCM but would like to order more. Any recommendations strength workouts for building muscle?
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Old 09-22-18, 11:25 PM  
tiffanywu
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Muscle Up Lift 2B Fit is definitely the slowest, heaviest weight workout from KCM. You can also "heavy up" with Weights, Split Sessions and Muscle Definition
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Old 09-23-18, 07:54 AM  
Laura S.
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Weights is a favorite of hers for me. It is well suited to going heavy.
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Old 09-23-18, 07:55 AM  
txhsmom
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I like Muscle Up Lift 2B Fit.

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Old 09-23-18, 10:07 AM  
Pat58
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Quote:
Originally Posted by tiffanywu View Post
Muscle Up Lift 2B Fit is definitely the slowest, heaviest weight workout from KCM. You can also "heavy up" with Weights, Split Sessions and Muscle Definition
My favorite Kellys right there.
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