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Old 03-28-17, 05:00 PM  
Join Date: Mar 2013
Location: Canada
I love TLC and Shapeup which has tabata drills that are quite challenging. There's a music off option if you like to play your own
noodles is offline   Reply With Quote
Old 03-28-17, 10:18 PM  
Join Date: Nov 2005
I like Cardio Quick Fix although it isn't her most advanced workout. Home Gym Intervals is a good cardio workout even with the weight intervals because most of them are compound moves that keep your heart rate up. If you don't have cardio equipment for the cardio intervals you can jog in place or run on the rebounder (which is what I do). Her older step boxing workouts are also good, but some of the choreography is a little tricky at first.
bfit is offline   Reply With Quote

favorite kcm, home gym intervals, kcm, kcm cardio, kelly coffey meyer

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