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Join Date: Jul 2004
Location: South Carolina
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I like Start Here. I do not like weight work but I seem to be able to tolerate this one. I have found that you can make it more advanced by using heavier weights.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 ![]() ![]() |
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Join Date: Mar 2006
Location: Oregon
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I am a HUGE KCM fan and I honestly can't answer this question......with all her workouts and premixes, it's just not possible for me to pick a favorite but one workout I have nearly worn out is TLC workout #1, it is probably my favorite boxing/cardio workout of all time
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~Judy~ a.k.a juberann ![]() |
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Join Date: Nov 2008
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Has anyone tried one of her rotations?
(i.e., she's put up a page of premixes/rotations/workout sheets up on her website) I've never used JUST a bunch of KCM workouts in steady rotation before, just wondering what it might be like. |
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Join Date: May 2006
Location: Tennessee
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It has been a while, however, I did one of her rotations summer 2012. I think it was her New Year 2012 rotation that I did.
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
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VF Supporter
Join Date: Feb 2007
Location: New Jersey
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Quote:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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Tags |
favorite kcm, kcm, kcm shape up, kelly coffey-meyer |
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