KCM, your fave/most used? Why?

[Diana3271]

Originally Posted by PrairieGem

Diana, thanks for these! I have most of those DVDs, but haven't quite fallen in love with any of my KCMs yet. I'll be sure to give these premixes a try! I don't have Total Body Kickbox, because it seems like her kickboxing workouts are very punch-heavy, but a kick-focused mix makes this much more tempting.

I just did the Kicking Combos from Total Body Kickbox yesterday and really enjoyed it. I think on the DVD it says that the premix is 30 minutes or so but it's actually just under 20. It's kicking combos so it does have punching, too.

[Diana3271]

Originally Posted by Laura S.

As I ran into health problems, I started using Start Here the most. It was the right level and I enjoyed the progression of moves in some of the premixes.

Now that my knee has been replaced, I hope to get back to some of her other workouts eventually.

Good luck with transitioning with the additional workouts and with your knee.

I like Start Here. I do not like weight work but I seem to be able to tolerate this one. I have found that you can make it more advanced by using heavier weights.

[Sultana]

Thanks for the replies, they are interesting and helpful, especially when you share favorite aspect.

[BunnyHop]

I'm late to the discussion, but Weights is my most-used KCM workout dvd, mostly because I've had it longest, but also because it's my favorite style of workout.

[juberann]

I am a HUGE KCM fan and I honestly can't answer this question......with all her workouts and premixes, it's just not possible for me to pick a favorite but one workout I have nearly worn out is TLC workout #1, it is probably my favorite boxing/cardio workout of all time

[BunnyHop]

Has anyone tried one of her rotations?

(i.e., she's put up a page of premixes/rotations/workout sheets up on her website)

I've never used JUST a bunch of KCM workouts in steady rotation before, just wondering what it might be like.

[katmom]

It has been a while, however, I did one of her rotations summer 2012. I think it was her New Year 2012 rotation that I did.

[Gardengirl]

Split Sessions.

[Laura S.]

Originally Posted by Gardengirl

Split Sessions.

Why? (I'm just curious as to why people like a particular workout...)

[bubbles76]

Originally Posted by BunnyHop

Has anyone tried one of her rotations?

(i.e., she's put up a page of premixes/rotations/workout sheets up on her website)

I've never used JUST a bunch of KCM workouts in steady rotation before, just wondering what it might be like.

I have tried her rotations before and like them. They really help for maintenance and increasing my cardio endurance. I cannot say for sure if they helped me lose weight, as weight loss was not my goal. They did help me tighten up though. I generally go to Kelly's rotations when I am getting back to exercise or when I need a steady rotation of quick morning workouts.