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Old 07-23-19, 07:18 PM  
Join Date: Nov 2003
Location: CA
Trim Down is one of my favorites as well as her older step boxing workouts.
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Old 07-24-19, 09:51 AM  
Join Date: Jan 2008
Location: IL
Originally Posted by Dorothy J View Post
AnMrsDe, can't believe I forgot Amped Up Cardio! It's very popular amongst the Coffeyfit RAW Facebook group.

It is a new fave of mine--one of those I have to stop myself from doing as often as I'd like so I don't get burned out on it (I know VFers can understand that!)

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calisthenics, favorite kcm, kcm, kcm athletic conditioning, kelly coffey-meyer, sculpting rx

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