KCM fans, help me decide! - Page 4

Gardengirl · 01-05-18, 02:13 PM

Checking back in to say that I did purchase Stength and Stamina! It's a winner for me! Did workout one today and really liked it. My kettlebells have been accumulating dust. Right there (under the dust) and beneath my very eyes may be the answer to how to go about engaging my dormant glutes!

Plus the bridge work at the end was a plus for the snoozing glutes too. I think I will get a lot of use out of this one and will probably switch my split workouts to full body workouts for a couple of months.

Thanks to all who recommended this one! Any of her other recent workouts like this one?

tiffanywu · 01-06-18, 01:04 AM

Slim Sculpting will also help you dust off those kettlebells

There is a "no overhead moves" premix which is great if you have iffy shoulders and/or a limited kettlebell selection (I usually substitute with a dumbbell of 10-12 lbs for overhead moves and one cardio move where you do jumping jacks kinda hold and push out a weight in front of you for a decent chunk of time... otherwise my arms and shoulders are fried and thus my form is poor). I usually use my rebounder and kettlebells for the cardio segments of Home Gym Intervals.

marki64 · 01-06-18, 09:15 AM

Quote:

Originally Posted by Gardengirl

Checking back in to say that I did purchase Stength and Stamina! It's a winner for me! Did workout one today and really liked it. My kettlebells have been accumulating dust. Right there (under the dust) and beneath my very eyes may be the answer to how to go about engaging my dormant glutes!

Plus the bridge work at the end was a plus for the snoozing glutes too. I think I will get a lot of use out of this one and will probably switch my split workouts to full body workouts for a couple of months.

Thanks to all who recommended this one! Any of her other recent workouts like this one?

Definitely one of her best.

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01-05-18, 02:13 PM
Gardengirl Join Date: Feb 2005 Location: Georgia	Checking back in to say that I did purchase Stength and Stamina! It's a winner for me! Did workout one today and really liked it. My kettlebells have been accumulating dust. Right there (under the dust) and beneath my very eyes may be the answer to how to go about engaging my dormant glutes! Plus the bridge work at the end was a plus for the snoozing glutes too. I think I will get a lot of use out of this one and will probably switch my split workouts to full body workouts for a couple of months. Thanks to all who recommended this one! Any of her other recent workouts like this one? __________________ Judy

01-06-18, 01:04 AM
tiffanywu VF Supporter Join Date: Nov 2001	Slim Sculpting will also help you dust off those kettlebells There is a "no overhead moves" premix which is great if you have iffy shoulders and/or a limited kettlebell selection (I usually substitute with a dumbbell of 10-12 lbs for overhead moves and one cardio move where you do jumping jacks kinda hold and push out a weight in front of you for a decent chunk of time... otherwise my arms and shoulders are fried and thus my form is poor). I usually use my rebounder and kettlebells for the cardio segments of Home Gym Intervals.