06-07-17, 08:40 AM | ||
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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Quote:
"There’s no time for downtime and in this workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you’ll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!" Remember how Firm Cardio (with Heidi) and Firm Strength (with Pam) were described using the phrase "peripheral heart action"? That's what this workout is like. Some people think it's repetitive, but I love it.
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
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