Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Notices

 
 
Thread Tools Search this Thread Display Modes
Old 08-31-14, 10:49 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
I own exactly one KCM workout, Muscle Up and I like it a lot. I can go heavy with the weights.

What other weight workouts does she have where one can go heavy with the weights at a moderate speed? I'm only interested in weight workouts, I do other stuff for cardio.
__________________
Goal:250 / Done 107

POSTURE CHECK!
Vintage VFer is offline  
Old 08-31-14, 11:19 AM  
Gibbee
VF Supporter
 
Gibbee's Avatar
 
Join Date: Nov 2001
Split Sessions might work for you, I think, Vintage. Or Body Shop. Nothing super-fast in either of those.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger

STS Graduate
MET-Rx 180 Graduate
Gibbee is offline  
Old 08-31-14, 03:46 PM  
fitmiller
 
Join Date: Jan 2011
I still like Circuit Burn the most, but Trim Down is a close second. KCM dvds agree with this 51 year old body. I always feel like I'm worked out but not worn out.
fitmiller is offline  
Old 09-01-14, 09:12 AM  
Vintage VFer
VF Supporter
 
Vintage VFer's Avatar
 
Join Date: Nov 2001
Quote:
Originally Posted by Gibbee View Post
Split Sessions might work for you, I think, Vintage. Or Body Shop. Nothing super-fast in either of those.
Thanks for the info!
__________________
Goal:250 / Done 107

POSTURE CHECK!
Vintage VFer is offline  
Old 09-01-14, 11:06 AM  
Sultana
 
Join Date: Dec 2011
Location: PBG, FL
Weights is a 30MTF split with B/L/Ch and Bi/Tri/Sh that I think might also be used similarly.
From what I can tell, Split Sessions, MUL2BF, and Weights are all splits of some sort where you can go heavy.

I have trouble keeping Body Shop, Body Training, Your Best Body and some of the the others straightened out/categorized. I bought too many, too fast.
Sultana is offline  
Old 09-01-14, 11:11 AM  
Vee
 
Join Date: Jul 2003
Location: Kuala Lumpur
Quote:
Originally Posted by Gibbee View Post
Split Sessions might work for you, I think, Vintage. Or Body Shop. Nothing super-fast in either of those.
I find Split Sessions to be fast to lift really heavy, unless I ignore the beat and go slower.
Vee is offline  
Old 01-01-15, 08:56 AM  
Pie
VF Supporter
 
Pie's Avatar
 
Join Date: Jan 2003
Location: Illinois
..........Wrong thread........
__________________
Pie
CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad......

_______________________________________
Do. Or, do not. There is no try...... - Yoda

Results are not made in the Comfort Zone........ - Mike Karpenko
Pie is offline  
 

Tags
favorite kcm, kcm, kcm shape up, kelly coffey-meyer, trim down

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:14 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2024 Video Fitness