08-03-15, 08:01 AM | |
Join Date: Nov 2010
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You need to look into Bret Contreras "the Glute Guy." He has lots of articles on his site and some training programs, like Strong Curves.
http://bretcontreras.com |
08-03-15, 09:19 AM | |
Join Date: Feb 2007
Location: New Jersey
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So glad to see that someone actually wants a butt . I hope Sharaz chimes in. She is my go-to for butt advice. She started a checkin for it actually.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
08-03-15, 09:21 AM | ||
Join Date: Jul 2011
Location: South Florida
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Quote:
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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08-03-15, 09:30 AM | |
Join Date: Dec 2001
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I strongly second Bret Contreras. His site is a wealth of info on the glutes and all the variations on working them. He gives advice on how to train them effectively. He also has a book out, but his website is free and very, very extensive. Plus, he looks at everything, its not just a "lift heavy or go home" web site. Another plus, is I see now in all the magazines that he has influenced how people train their glutes, given how popular the hip thrust has become, which was a variation I had never seen until Contreras started advocating it.
If you haven't seen it yet, be warned that in his older articles there are some almost NSFW pictures. He has really toned that aspect down lately now that he is a lot more serious. Possibly because he is working on a PHD. Guess he'll be known as Dr. Glute or Dr. Butt, then |
Tags |
booty, bret contreras, glutes, patricia friberg, round butt |
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