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04-09-15, 10:46 AM | |
Join Date: Nov 2010
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It sounds like you're not having fun. Are there other types of workouts or forms of exercise that are actually fun for you? Because I would make the switch. Or if the answer is no, start experimenting with new types of workouts. Maybe even try some paper workouts, playing your favorite music, and using a timer.
I am doing some fast total body strength circuits that take about 25 minutes. I get a lot done in that time. I got the basic formula from a Nia Shanks article. I guess also, consider exercising outside now that the weather is getting nice. If you're going for a brisk walk or jog, or bike ride, the only way to take extra breaks would be to stop at stores or cafes, and you could avoid routes that go past anything tempting like that. |
04-09-15, 10:54 AM | ||
Join Date: Apr 2002
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04-09-15, 10:55 AM | ||
Join Date: Sep 2014
Location: New York City
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Just think! She probably took a 50 or 60 minute workout to begin with; and took out the "continuity", "steady-state" or "filler" of old-school to begin with. At least, that's what they admit to in the T-25 infomercials that is what those killer "abbreviated" workouts do! I've done that with my own classical pilates sequences. I know they are NOT the same kind of workout, but the principle of sequencing is the same. If your ticker is so strong enough that you could jump back in from a DEAD STOP, well that's what is very, very healthy about you ... You ARE getting motivation from a live class. That motivation is peer pressure, and is very social in nature!
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
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butt, fat loss, hiit, interval training, weight loss |
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