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Old 01-24-15, 06:45 PM  
yahoo205
 
Join Date: Apr 2002
Cardio Strength Full Total Body Circuit or Cardio Burst Rec? Intermediate Advanced

Would prefer advanced and full body focus.

I guess I could do my own by breaking up a strength DVD with my own cardio bursts. Any suggestions for cardio bursts I could do? I'm thinking kettlebell swing and jumping jacks. Any other suggestions.
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Old 01-24-15, 08:40 PM  
Tugger31
 
Join Date: Feb 2002
The first that comes to mind is KCM's Home Gym Intervals. She runs on the treadmill but you could do other cardio bursts during the treadmill time. I believe there is a post here at VF talking about this workout and alternate non-equipment cardio bursts.
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Old 01-24-15, 11:07 PM  
Tugger31
 
Join Date: Feb 2002
You may also want to check out KCM's Shape Up as well.

These might meet your needs too.

Bob Harper
--Pure Burn Super Strength
--Body Rev Cardio Conditioning

Patrick Goudeau
--Body Weight Blast
--Extreme Calorie Burn
--Lean Hot Body
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Old 01-25-15, 12:20 AM  
neatski
 
Join Date: Jun 2010
Location: Orlando, FL
Paul Katami Hollywood Bootcamp 4x4 and 4x4x2

Two of my all time fav workouts. Five circuits of four exercises each, each circuit done twice. I love them. They are definitely at least intermediate-advanced, and if you don't modify and you use heavy weights, advanced.
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Old 01-25-15, 07:23 PM  
yahoo205
 
Join Date: Apr 2002
Quote:
Originally Posted by neatski View Post
Paul Katami Hollywood Bootcamp 4x4 and 4x4x2

Two of my all time fav workouts. Five circuits of four exercises each, each circuit done twice. I love them. They are definitely at least intermediate-advanced, and if you don't modify and you use heavy weights, advanced.
I have Katami 4x4 but not 4x4x2.

Anyone else?
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Old 02-02-15, 04:21 AM  
yahoo205
 
Join Date: Apr 2002
anyone else?
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Old 02-02-15, 06:21 AM  
violingal3
 
Join Date: Jul 2002
Location: Colorado
Jeanette Jenkins Bikini Bootcamp.
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Old 02-02-15, 07:52 AM  
Breezy Trousers
 
Join Date: Dec 2007
Others I can think of:

Anni Mair's Fierce Force
Amy Dixon's Super Fit Bod
Jari Love's Get Ripped 1000
Cathe Friedrich's High Step Training

As you already mentioned -- numerous kettlebell workouts.

KCM's Home Gym Intervals is great but only if I mute it, play my own music and use a rebounder for cardio bursts. My heartrate goes through the roof.
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Old 02-02-15, 08:46 AM  
PrairieGem
 
Join Date: Jan 2013
I'm going to suggest Cindy Whitmarsh's "Ten Days to a Better Body," even though it's more intermediate and it's broken into UB/LB... because she does just about every cardio burst you could ever think of--running in place, jumping jacks, high knees, burpees, scissor lunges... they're all in there (and there's, what, like 30 of them?). She has a particular fondness for mountain climbers and burpees, especially at the end of the workout. She also demonstrates more intense versions of the moves, which is nice. I can go kind of moderate with the weights, because her form is very, very good--but the intervals are only a minute long and they're timed (not counted/repped), so I don't know how heavy you want to go, if you care about keeping up with the instructor.
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Old 02-02-15, 09:02 AM  
slockhart
 
Join Date: May 2011
I just got Michelle Dozois Peak 10 More Cardio Strength and I love it! I loved it so much I ordered the Peak Fit System and am impatiently waiting for it to get here
Stacey
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butt, circuit, circuit training, circuit workouts, fat loss, home gym intervals, kcm shape up

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