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Old 10-12-14, 02:20 AM  
RubyBlue
 
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Join Date: Sep 2006
Location: London, UK
Best barre workout to target the butt?

Hi everyone,

I'm thinking of adding a bit of barre to what I already do. I find that what I have targets the thighs well but doesn't quite get into the butt as much as I would like! I want to build rather than shrink or flatten.

Any ideas for more rear-focused barre workouts? Or segments of particular workouts?

Thanks in advance.
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Old 10-12-14, 06:23 AM  
Nuggie's Auntie
 
Join Date: Dec 2006
Location: I love that dirty water...
I like the Ballet Physique for seat. Some great bum work in both!
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Old 10-12-14, 06:42 AM  
RubyBlue
 
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Thanks, I don't know Ballet Physique at all- will investigate!
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Old 10-12-14, 07:51 AM  
Demeris
 
Join Date: Dec 2006
The Seat & Thigh section of SuperCallanetics will fry your arse.

Fluidity's New York City Real Class II

Exhale Core Fusion Lean & Toned has a killer pretzel section, and I would also recommend their Glute & Thigh dvd.
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Old 10-12-14, 10:11 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
I'm a big fan of adding in extra barre work to specifically target the butt. I really like the new PB series - studio series 3 & 4. Great butt work in those.

I also like Tracie Long's "butt" DVD. 30 min to specifically target that area.
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Old 10-12-14, 10:21 AM  
RubyBlue
 
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Thanks!

Some of these I have, some I don't, so I will have another look. Totally forgot about Super Callanetics. Haven't done that in years!!
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Old 10-12-14, 01:18 PM  
cherimac
 
Join Date: Feb 2005
Location: Georgia
Out of all I've tried (P57, TBM, SBF, barre3, Pure Barre) I find barre3 targets the glutes the most.
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Old 10-12-14, 11:41 PM  
RubyBlue
 
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Quote:
Originally Posted by cherimac View Post
Out of all I've tried (P57, TBM, SBF, barre3, Pure Barre) I find barre3 targets the glutes the most.
Thanks Cheri- I was thinking of trying their streaming, what do you think?
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Old 10-13-14, 06:51 AM  
cherimac
 
Join Date: Feb 2005
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Quote:
Originally Posted by RubyBlue View Post
Thanks Cheri- I was thinking of trying their streaming, what do you think?
I like it a lot and find it more challenging than the DVDs. You can get a two week free trial to check them out.
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Old 10-13-14, 06:59 AM  
RubyBlue
 
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Thanks! I will have a look, for sure.
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