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Old 02-03-15, 08:19 AM  
Cher
 
Join Date: Jul 2003
Location: Michigan
I have to agree with Kelly Coffey-Meyer! Your Best Body is my new favorite! Great workout, short time, with lots of premixes! Also enjoying her Muscle Up workout which also has a couple total body premixes and no dread factor for me!
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Old 02-03-15, 04:42 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
I've been doing splits the last three weeks followed by a full body kettlebell wo, and I've been enjoying it so much. For the splits I'm using:

KCM - Split Sessions,
Tracey Staehle - The Body Parts, &
X-TrainFit Toning with Karen Genz. (http://www.xtrainfit.com/info/X_TrainFit_Toning)

There is also a new split dvd by Triple H and people seems to like it very much here (there is a thread about it): http://www.totalfitnessdvds.com/WWE-...e-H-p/1190.htm

HTH
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Old 02-04-15, 07:59 PM  
yahoo205
 
Join Date: Apr 2002
Thanks for the replies. I really want a total body strength workout that alternates Upper and Lower body, not splits.
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Old 02-04-15, 08:10 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Oh my bad sorry, I really thought you were refering to split...
__________________
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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Old 02-04-15, 08:14 PM  
Tugger31
 
Join Date: Feb 2002
I'd suggest...

Cathe's Supercuts
Cathe's High Reps
Cathe's Supersets + PushPull dvd

Jari Love may have some that fit your description. You can probably find the specifics on the workout breakdown here at VF's reviews.

Bob Harper's Pure Burn Super Strength
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Old 02-04-15, 08:52 PM  
yahoo205
 
Join Date: Apr 2002
Quote:
Originally Posted by AsSweetAsSugar View Post
Oh my bad sorry, I really thought you were refering to split...
Still, I appreciate your recommendation.
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Old 02-22-15, 04:50 PM  
yahoo205
 
Join Date: Apr 2002
Any other recommendations?
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butt, lower body, strength, total body, total body strength, upper body

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