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02-03-15, 04:42 PM | |
Join Date: Sep 2013
Location: Canada
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I've been doing splits the last three weeks followed by a full body kettlebell wo, and I've been enjoying it so much. For the splits I'm using:
KCM - Split Sessions, Tracey Staehle - The Body Parts, & X-TrainFit Toning with Karen Genz. (http://www.xtrainfit.com/info/X_TrainFit_Toning) There is also a new split dvd by Triple H and people seems to like it very much here (there is a thread about it): http://www.totalfitnessdvds.com/WWE-...e-H-p/1190.htm HTH
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butt, lower body, strength, total body, total body strength, upper body |
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