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Old 11-22-22, 06:29 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2022-11-22, Tuesday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-11-21, Monday
Workouts, 2022-11-23, Wednesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 11-22-22, 10:39 AM  
Daffie
 
Join Date: Sep 2004
Cathe Low Impact Circuit and 36 minutes walking
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Old 11-22-22, 04:54 PM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Patricia Friberg's A Bottom Line. Nice intermediate workout for the lower body. Unfortunately, it doesn't have a warm-up or much of a stretch at the end.

Yoga Burn Monthly band stretch. It's a quick lower body stretch. One of my favorites.
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Have a heart that never hardens, a temper that never tires, and a touch that never hurts
Charles Dickens
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Old 11-22-22, 07:41 PM  
Erica
 
Join Date: Aug 2002
Cathe - Travel Fit
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