Just The Workouts~~NOVEMBER, 2022~~*Everyone is Welcome!*~~

[firmiewannabe]

November! I'm in!!! In October, I really enjoyed doing more FIRMs during the workweek and I've started to see some positive changes so I'll continue to do FIRMs this month! Goal: 4 FIRM per week, add in other cardio workouts and additional stretch workouts.

1. FIRM BSS3 Complete Body Sculpting
2. Petra Kolber Bootcamp Boogie, Jessica Smith Total Stretch Deep Stretch
3. FIRM BSS4 Aerobic Body Shaping
4. FIRM - 3 Pink FIRMs today and did parts will now donate all 3, Tamilee Stretch Standing Stretch
5.
6. walk
7. FIRM BSS1 Cardio Sculpt
8. FIRM BSS2 Total Sculpt
9. Leslie Walk to the Hits Radio Remixes
10. FIRM Tough Tape
11. FIRM BSS4 Ultimate Calorie Blaster, Tamilee Floor Stretch
12. walk
13. walk
14.
15. FIRM BSS3 Total Muscle Shaping
16. FIRM BSS1 Cardio Sculpt
17. FIRM Dangerous Curves Ahead, Tamilee Floor Stretch
18. FIRM Hi-Def Sculpt, Tamilee Standing Stretch
19.
20. bike 30 min
21. Kathy Smith Project You Full Body Circuit
22. FIRM Jiggle Free Arms, Jessica Smith Deep Stretch
23. FIRM BSS3 Total Muscle Shaping
24.
25. walk
26. walk
27. walk
28. FIRM Jiggle Free Arms, Jessica Smith WS3 Total Stretch
29. FIRM BSS2 Complete Aerobics & Weight Training
30. Kelly Coffey-Meyer NYC Upper only, Jessica Smith WS3 15 min walk

[T2B]

30. YV2: WISI + RW: Run Faster - Mobility Session 1 + Yv2: SS. P.M. Yv2: RIO
31. rest day…

november 2022…

1. PERFECT HIIT: Low Impact Hiit
2. ICE: Metabolic Total Body. P.M. Yv2: WISI
3. LIS: Cardio Supersets + CIZE: Hold Your Own
4. TAE BO: Sweatin’ Off Sizes + CIZE:: Hold Your Own
5. Yv2: Sweat Sensation + PEAK FIT SYSTEM: Dynamic Flexibility. P.M. Yv2: Rock It Out
6. LITE: PHA 2. P.M. Yv2: Move Your Body
7. CL: Warrior Kickboxing
8. rest day…

Cathe’s April 2022 rotation (w/subs)

Week 1
9. (S) SUPREME 90: - Tabata Inferno. P30 High Impact Hiit is the first workout on the rotation but I couldn’t face all those burpees the first workout after a rest day. P.M.: CIZE - Hold Your Own
10. STRONG & SWEATY: PHA Training Scrambled Premix #2. P.M. CIZE: Get Into It + Yv2: Sweat Sensation
11. (S) CATHE: Rockout Knockout
12. LIS: Athletic Training. This kicked my butt good. I need to work on my step aerobic endurance. I used a 6 inch step while Cathe & crew were on 8 & 10 inch steps making it look easy. P.M. CIZE: Work Your Body
13. LITE: Cardio Party + HARDCORE SERIES: Kickmax (w/u, combos, stretch, 40mins)
14. STS: Total Body + CIZE: Turn It On. STS TB kicked my butt. I went fairly heavy and it left me breathless, it took me 75 minutes to finish, due to my many breaks. Loved it, good core routine, too! P.M.Yv2: WISI (first 1/2)
15. Yv2: WISI (second 1/2) + TRAVIS ELIOT: Yoga Foundations Sequence 1 through Mountain Pose, approx 20 mins, (virgin).I enjoyed YF, definitely my speed. Looking forward to completing the rest of the routine. We got our first snowfall of the season today, approx 1 inch,, temps above freezing so no sticking to roads.

Week 2
16. RWH: Low Impact HiiT Two. P.M. Yv2: Sweat Sensation
17. LITE: PHA 2 + CIZE: Hold Your Own + PERFECT FLOW: Timesaver Mobility Basics Strength
18. ICE: Rock’m Sock’m Scrambled Premix #2
19. LIS: Afterburn + Yv2: Rock It Out!
20. KRISTIN DOWELL: Hi Lo Recharge. P.M. Yv2: SS
21. STRONG & SWEATY: Total Body Gian Sets + CIZE: Turn It On
22. rest day…

Week 3
23. RWH: Plyo HiiT One + CIZE: Get Into It
24. Happy Thanksgiving!!! STEP BOSS: PHA3. Mid-morning. Yv2: Work It! Shake It + Move Your Body
25. LITE: Rev’d Up Rumble + Calorie Crush Premix. I’d forgotten how good RUR is. Lots of fun with perfect music.
26. ICE: Bootcamp Circuit + Blizzard Blast Premix. Love! P.M. Yv2: Rock It Out + Sweat Sensation
27. I placed my Cathe, new DVDs, order this morning. I also ordered the firewalker loops, green small mini ball, 4 pack resistance tubes, and the step mat. AMD - I ended up ordering a MacBook Air a few days ago, lol, so much for not being interested in a laptop. ZUMBA: Zumba Max. Yv2: WISI
28. PERFECT PUMP: Pump Upper Body & Pump Lower Body Premix. Wow! Got me good! My new workout shoes were delivered, Ryka Daze XT Training Shoe, they are sooooo cute. They were half off, no returns, so I hope I love them. Otherwise, they will be used as walkabout shoes.
29. Yv2: Sweat Sensation + PERFECT FLOW: Mobility Basics Strength TS Premix.

Week 4
30. XTRAIN: AOLIH + CIZE: Hold Your Own

[Dancing Queen]

Cardio Total: 20.9 min/day (last month 24.2 min/day; PR = 55.4 May '20)
Strength Total: 6.1 min/day (last month 6.1 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 20.1 min/day (last month 20.1 min/day; PR = 47.7 Mar '20)

Word for the Year: FUN!

Monthly Focus: MOVEMENT Breaks

1 29 min outdoor walking, 10 min PT, Body Groove Elevate Your Fitness (Week 3 - Day 7 Meditation), Movement Genius Seated Movement at Your Desk (Total Body Reset), 11 min meditation
2 Body Groove 2-Week Turnaround (Day 7 - 5 Minute Workout, Day 8 - 5 Minute Workout, Day 9 - 5 Minute Workout), Slim in 6 (Ramp it Up), 10 min PT, 10 min meditation
3 43 min outdoor walking, 4 min PT, Movement Genius Daily Toolkit (At Your Desk: Neck and Shoulder Tension), 11 min meditation
4 Raviana Dance the Chakras Yoga Workout, 10 min PT, 11 min meditation
5 4 min PT, 17 min meditation
6 Body Groove Elevate Your Fitness (Week 9 - Day 7), 4 min PT, 11 min meditation
7 Body Groove 2-Week Turnaround (Day 10 - 5 Minute Workout, Day 11 - 5 Minute Workout), 4 min PT, 10 min meditation
8 29 min outdoor walking, 4 min PT, Movement Genius Stretch (Seated Flow), Movement Genius Daily Toolkit (Managing Emotions), 11 min meditation
9 11 min outdoor walking, 4 min PT, 10 min meditation
10 9 min outdoor walking, 4 min PT, 9 min meditation
11 4 min PT, 8 min meditation
12 15 min outdoor walking, 4 min PT, 68 min yoga class, 17 min meditation
13 15 min outdoor walking, 4 min PT, 10 min meditation
14 Jenny Ford Walk Across America (North Carolina), Body Groove 2-Week Turnaround (Day 12 - 5 Minute Workout), Body Groove Elevate Your Fitness (Week 4 - Day 7), 4 min PT, 9 min meditation
15 43 min outdoor walking, 4 min PT, 9 min meditation
16 4 min PT, 11 min meditation
17 49 min outdoor walking, 4 min PT, Movement Genius Seated Movement at Your Desk (Release and Restore Your Core Yoga), Movement Genius Daily Toolkit (Grounding Technique for Anxiety), 10 min meditation
18 Body Groove Elevate Your Fitness (Week 12 - Day 1), 10 min PT, Raviana Kundalini Yoga for Beginners (Tune In, Warm Up, Rise and Spine), 9 min meditation
19 4 min PT, 18 min meditation
20 4 min PT, Body Groove Elevate Your Fitness (Week 11 - Day 1 Yoga), 11 min meditation
21 5 min dance party, Debbie Siebers Body Dynamix 2 (Balance Ball Workout), 4 min PT, Body Groove 2-Week Turnaround (Day 13 - 5 Minute Yoga), 11 min meditation
22 32 min outdoor walking, 4 min PT, Movement Genius Daily Toolkit (Deep Breathing for Relaxation, Square Breathing to Reset), Movement Genius Seated Affirmation (Healing and Encouragement Flow), 10 min meditation
23 Body Groove Elevate Your Fitness (Week 11 - Day 6), Jessica All Access Strength (Core Standing Abs, Total Body Short Circuit 5), 4 min PT, Movement Genius Seated Movement at Your Desk (Neck Stretch and Breathwork), 9 min meditation
24 Movement Genius Open Movement (Movement for Stress and Anxiety), 4 min PT, 10 min meditation
25 4 min PT, 9 min meditation
26 4 min PT, 18 min meditation
27 Body Groove 2-Week Turnaround (Day 4 - 30 Minute Workout), 4 min PT, 11 min meditation
28 Slim in 6 (Burn it Up), 4 min PT, 10 min meditation
29 25 min outdoor walking, 4 min PT, Movement Genius Seated Affirmation (Compassion and Growth), 11 min meditation
30 Jenny Ford Step Across America (Virginia), 10 min PT, Raviana Kundalini Yoga for Beginners (Five Tibetans, Deep Relaxation, Meditation, Closing Prayer), 10 min meditation

[Elsie]

Missed the party, lol, but just wanting to poke
in to wish AMDe a much belated but Happy BIRTHDAY!! Still trying to decide about Cathe's presale. Edging towards No and highly like to just order the Phase 3 Dvds later down the line. I subscribe to her streaming every now and again (although that is becoming too $$ too with exchange rates. LOL), so can sample there. For Canadians, the set is cost prohibitive. I live relatively close to the border, but again postal boxes etc will all cost something as well.
Keep on rocking your activities into the Winter! Hoping to re-join you before long! DH still in hospital, but not in critical care.
Be well & be patient with your body.

[Luv2WO]

Originally Posted by Elsie

Keep on rocking your activities into the Winter! Hoping to re-join you before long! DH still in hospital, but not in critical care.
Be well & be patient with your body.

Elsie - Good to hear from you and thanks for the update on your husband. That's great news he is no longer in critical care. I hope he gets stronger every day and can come home soon. It will be great to have you checking back in when you are ready! Take care.

Donna - Happy Birthday!! Hope you are doing something fun and relaxing for your special day.

[AnMrsDe]

Originally Posted by Elsie

Missed the party, lol, but just wanting to poke
in to wish AMDe a much belated but Happy BIRTHDAY!! Still trying to decide about Cathe's presale. Edging towards No and highly like to just order the Phase 3 Dvds later down the line. I subscribe to her streaming every now and again (although that is becoming too $$ too with exchange rates. LOL), so can sample there. For Canadians, the set is cost prohibitive. I live relatively close to the border, but again postal boxes etc will all cost something as well.
Keep on rocking your activities into the Winter! Hoping to re-join you before long! DH still in hospital, but not in critical care.
Be well & be patient with your body.

Thanks so much, Elsie!! It was a very fun day & weekend! I was hoping you'd pop in with an update on things. I hope your DH continues to improve and can go home soon. I'm sure you're ready to get him home too! Hope you're taking care of YOU. Looking forward to reading your logs on a regular basis!!

Bex, Yvette's YT workout is a FUN one! I thought I'd just complete it to the 35 min. break but got my 2nd wind and did the whole 70 min.! Whew!! Loved her orange top and orange shoes!!

Donna, HAPPY BIRTHDAY!! Hope it's great!!!



~~~WAVES~~~

[AsSweetAsSugar]

Elsie, I am glad to hear your DH is doing much better, sending healing vibes his way for a complete recovery. // I am on the same boat, pretty costly set, I think I will past for now, and pray it will go on a good sale in the future so I can also apply the bundle discount code to it. ETA: I e-mailed Cathe's customer service asking if there were any plans to sell on Amazon.ca in the near future, they replied that at the moment there were no plans on it.

HAPPY BIRTHDAY Donna!!! Wishing you a great day!

[Tammie M]

November

3 - Kelly Coffey-Meyer 30MTF: Strength and Stamina - Workout #1
4 - Cardio Bellydance Workout with Melissa
5 - Afternoon Dance
6 - Emma Seibold Barre Body Tone and Shape - Long and Lean Bonus Workout + Classical Stretch Season 4: 402
7 - Kelly Coffey-Meyer 30MTF: Strength and Stamina - Workout #2 + Winsor Pilates Bun and Thigh Sculpting
9 - Patrick Goudeau & Heather Corndorf Kickbox Burn
10 - Linda Stejskal Barlates Basic Barre Series: Seat + Classical Stretch Season 4: 404
11 - Jill Miller Yoga Link: Shoulder Shape Up - Practice
12 - Kelly Coffey-Meyer 30MTF: Home Gym Intervals - Workout #1 & Waistline Bonus + Margaret Richard Body Electric Unplugged: Series 2000, Volume 3 - Episode 2019
13 - Rob Glick More Amazing Cardio Combos
14 - Jennifer Galardi Barre Breakthru
15 - Sera Solstice East Coast Tribal Bellydance
16 - Rhonda Cook CIA 2503 Triple SSS: Surging, Step & Sculpt - Sculpting (including pushups, abs and stretch) + Suzanne Bowen 10MS Slim & Sculpt Pilates - Lower Body Pilates
17 - Debra Bono Afro Caribbean Step Aerobics
18 - Jennifer Galardi Sweating Sexy
19 - Jennifer Galardi Flowetry - W/U, Chair series, Lunge series, Core series, Stretch & Relax
20 - Kelly Coffey-Meyer 30MTF: Home Gym Intervals - Workout #2 + Margaret Richard Body Electric Unplugged: Series 2000, Volume 3 - Episode 2020
21 - Rania Bossonis Bellydance Fitness for Weight Loss: Fit to Be Hip
22 - Natalie Jill Rev 4 Body Weight - Lower Body & Core Crush + Winsor Pilates Upper Body Sculpting
26 - Kelly Coffey-Meyer 30MTF: Circuit Burn - Workout #1 + Margaret Richard Body Electric Unplugged: Series 1900, Volume 1 - Episode 1901
27 - Rhonda Cook CIA 2503 Triple SSS: Surging, Step & Sculpt - Step
28 - Tracy Effinger Squeeze - The Full Body Squeeze
29 - Jennifer Galardi Flowetry - W/U, Warrior series, Flowetry, Stretch & Relax
30 - Kelly Coffey-Meyer 30MTF: Circuit Burn - Workout #2 & Abdominals + Margaret Richard Body Electric Unplugged: Series 1900, Volume 1 - Episode 1902

[AnMrsDe]

Bumping us up!

Have a great weekend, everyone!

[AnMrsDe]

Checking to see how everyone is doing the middle of the month! Great consistency, all!


Mel, hope you had a good vacation!

Bex, hope you feel better with your cold! It seems weird to read anything under each day in your log other than a yoga practice! Healing vibes!

ASAS, hope everything is ok with you...you haven't updated your log for awhile.


~~~WAVES to all~~~ hard to believe Thanksgiving is NEXT WEEK!!!