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10-29-22, 01:21 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I'm on her emailing list. Her website is https://www.deniseaustin.com and on the home page, there's a place to enter your email next to Get Denise's FREE newsletters!
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
10-29-22, 08:38 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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10-30-22, 12:23 PM | |
VF Supporter
Join Date: Nov 2001
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One would be hard-pressed to find an instructor I haven't bashed over the decades.
The only Denise Austin video I owned was her Stretch & Flex (1989). It was good. I don't think it ever came out on DVD. Hey, I just found it on YouTube! Denise Austin Stretch & Flex
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Goal:250 / Done:91 POSTURE CHECK! |
10-30-22, 02:23 PM | |
Join Date: Jul 2017
Location: Florida
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I found this workout:Summer Slimmer LA Strength Training Lean, Toned & Totally Fit | LifeFit 360 | Denise Austin There are also other workouts from her LifeFit 360 set on YouTube.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
denise austin, dreams - weird, instructor preferences |
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