10-11-22, 08:26 PM | |
VF Supporter
Join Date: Nov 2001
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New Lift with Cee Program!!
Cheryl Coulombe (Cee) has announced her new 20 minute weight training program! More information is available here: https://youtu.be/VGYCshUdO1s
Cee’s weight lifting programs are available on YouTube under Lift with Cee. She also shares workout ideas in TikTok and Instagram. I find her weight training to be well-rounded. Plenty of challenge combined with plenty of recovery. Can’t wait to give this program a whirl! I really enjoyed and completed both of her Push Pull Legs and Plateau Buster programs.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
10-12-22, 10:23 AM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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It premieres on Saturday. There's a description posted below at STRENGTH TRAINING | 20 minute workout. I love the outdoor setting!
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
Tags |
20 minute wokouts, 20 minute workout, 20-minute workouts, fitbymik, lift with cee, over 40, senior strength training, short strength workouts, youtube, youtube instructors |
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