10-23-22, 09:06 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
Olivia Lawson's Cardio HIIT Dance 30min - https://www.youtube.com/watch?v=hZccEhojnSY Fitbymik 15min Standing Arm workout - https://www.youtube.com/watch?v=60LRBIEiT6s Olivia's Cardio HIIT Dance was neither dance nor a HIIT workout. It was a fun, energetic steady-state cardio with decent music and very doable. Mikala's 15min arm workout with dumbbells was short and to the point. I like her! Yesterday temps reached 80F and today will be more of the same. Ugh. Fortunately, there's football on today and I don't even have to leave the house if I don't want to. Waves to all!
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