09-03-22, 09:37 AM | |
VF Supporter
Join Date: Feb 2008
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Good morning!
Lindsay Brin's Strength & Cardio w/dumbbells - 28min Michelle Briehler Cardio Abs Low Impact (youtube) - 35min. https://www.youtube.com/watch?v=amsRHf4lR1Y Both workouts were fantastic! Someone mentioned Michelle's workout on another thread and anything with low impact has my attention. I was already familiar with Michelle but not this particular workout, and it was great! Truly low impact, but high intensity workout. I will do this one again soon. Another weekend, another concert in the park across from us. This one is only until 10pm and it's supposed to be family-friendly, so I'm hopeful it will be OK. I'm also hoping that the city didn't "forget" to notify residents about another surprise concert/event for tomorrow. I know, I sound like an anti-social grouch but it seems that the older I get, the more the description fits. Oh, well. I'm going to enjoy my weekend anyway. Waves to all!
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Dana Avatar: Oliver! |
09-03-22, 07:52 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workout was
Jessica Valant Pilates - Pilates Basics Workout - 25 minutes I really liked this basic pilates workout. It was good for me, because I've gotten so out of the pilates routine - it moved fairly slowly, there were not too many reps, modifications to advance the exercise were given, and it had a little bit of everything in it. I'll do it again, I'm sure. Dana - You don't sound like an anti-social grouch, you sound like me! Carol |
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