I've been having some problems (a number of medical problems and their effects) but have finally started a practuce period, for an intended 40 days from September 21 to October 30. The timing wasn't intended to align with anything, such as "beginning with the UN General Assembly" or "ending just before Halloween," but these dates do have a nice mnemonic fit: September 26 is day 6, and October 30 may be day 40.
Here I'm trying the kundalini basic spinal energy series without the full kundalini details; I actually first encountered a version of this series in a library book over 25 years ago (probably without any mention of kundalini there), and I appreciated how my body felt, particularly around my spine and back. It may be particularly helpful at a time when my physical abilities are limited. I've never tried this series daily for a prolonged period, and I want to see how I feel after. (Right now I'm doing a modified version seated in a chair, but I hope to be trying a more normal seated version soon. I also don't expect any further deterioration in my physical abilities during this time
but have thought of other practice options if I'll need them.)
I've been following some written instructions and gradually increasing what I've been doing, with no difficulties so far. I'd originally considered following an online video, but I don't have the time, energy, or inclination to preview a lot of online videos to see which ones offer me precisely what I want. Because those written instructions gave me the idea of trying a gradual increase, no one video would correspond to this effort anyway.
I also found some reading and reflection things to do alongside.
(Don't expect frequent posts from me: even when my body were working more normally, I've never been drawn to frequent posting of this type.
But I do plan to post at times before I'm done.)