October 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 4

Diana3271 · 10-07-22, 07:59 PM

Hi Everyone!

Slept in this morning, which was nice.

Check-In: 10 minutes elliptical, full body weight machines @ gym, 30 minute walk

Have a Blessed evening!

seabliss · 10-08-22, 05:43 AM

Did that same rooftop low-impact cardio workout again by Audrey Koomar, and then I added on Heather's Standing Abs with Dumbbells. Ladies' tea with the church ladies today; bringing DD. Have a great day!

Diana3271 · 10-08-22, 06:34 AM

Good Morning, Everyone!

Cheryl I hope you are feeling better. Tell us about the tea. Sounds fun.

Steps from yesterday: 11,202

Have a Blessed day and stay safe and healthy.

monterey vidiot · 10-08-22, 08:52 PM

I love tea parties! Hoping it was fun, Cheryl.

Finally starting to feel better. didn't take any decongestant today. Will do another evening stretch DVD.

Did some housework, errands, and seasonal closet switch today.

Diana3271 · 10-08-22, 10:02 PM

Hi Everyone!

Check-In: 30 minute walk

Have a Blessed evening!

Diana3271 · 10-09-22, 06:07 AM

Good Morning, Everyone!

Steps from yesterday: 14,172

Have a Blessed day and stay safe and healthy.

Diana3271 · 10-09-22, 07:18 PM

Hi Everyone!

Check-In: One walk around the block when I got home from church this tonight

Have a Blessed evening!

monterey vidiot · 10-09-22, 08:01 PM

No exercise except vocal. I have rehearsal tonight, and practiced the Handel and Bach pieces this afternoon.

Diana3271 · 10-10-22, 07:29 AM

Good Morning, Everyone!

Steps from yesterday: 6,762

Have a Blessed day and stay safe and healthy. Have a great start to your week!

monterey vidiot · 10-10-22, 02:02 PM

Starting exercise again after 5 days of torpor. Took it easy with a Denise walk. I signed up for her free 28-day walk challenge. Don't know if I can stay with it but today was just right.

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10-07-22, 07:59 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Slept in this morning, which was nice. Check-In: 10 minutes elliptical, full body weight machines @ gym, 30 minute walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-08-22, 05:43 AM
seabliss Join Date: Jun 2006	Did that same rooftop low-impact cardio workout again by Audrey Koomar, and then I added on Heather's Standing Abs with Dumbbells. Ladies' tea with the church ladies today; bringing DD. Have a great day! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

10-08-22, 06:34 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Cheryl I hope you are feeling better. Tell us about the tea. Sounds fun. Steps from yesterday: 11,202 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-08-22, 08:52 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	I love tea parties! Hoping it was fun, Cheryl. Finally starting to feel better. didn't take any decongestant today. Will do another evening stretch DVD. Did some housework, errands, and seasonal closet switch today. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-08-22, 10:02 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 30 minute walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-09-22, 06:07 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 14,172 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-09-22, 07:18 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: One walk around the block when I got home from church this tonight Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-09-22, 08:01 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	No exercise except vocal. I have rehearsal tonight, and practiced the Handel and Bach pieces this afternoon. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

10-10-22, 07:29 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 6,762 Have a Blessed day and stay safe and healthy. Have a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

10-10-22, 02:02 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Starting exercise again after 5 days of torpor. Took it easy with a Denise walk. I signed up for her free 28-day walk challenge. Don't know if I can stay with it but today was just right. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia