Actually, Perfect Pump has a 54:37 premix that alternates some lower body exercises with some upper body exercises. The sequencing reminds me of Firm Strength. It doesn't alternate a lower body exercise with an upper body exercise, but it DOES alternate groups of upper and lower body. It's under the Mish-Mosh menu.
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Garrie
-AFAA certified GFI
-Licensed Barre Above instructor
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CLX 6/19-9/19
STS Grad 11/19-2/20, 9/20-12/20
Current Focus:
Retro Rotation!!
Check out my blog by clicking on the "Home Page" link under my profile name.
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