09-01-22, 07:02 PM | |
Join Date: Jul 2017
Location: Florida
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Favorite Band Workouts
I came across this Jessica Smith lower body loop band workout today 10 Minute Solution:Belly Butt and Thigh Blasters
It looks fun! Do you have a favorite band workout?
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
09-01-22, 07:50 PM | |
VF Supporter
Join Date: Nov 2001
Location: California
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More resistance tubing/band workouts on YouTube
Thank you for the link to Jessica Smith's workout!
I have a playlist of 37 different resistance band/tubing workouts on YouTube. It includes workouts by Jessica Smith, Sydney Cummings, Tracy Steen, Barlates, and even an oldie-but-goodie by Kathy Smith. Enjoy!
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Dawn P. |
09-02-22, 12:35 AM | ||
Join Date: Nov 2001
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Erica |
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09-02-22, 08:18 AM | ||
Join Date: Nov 2001
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Erica |
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09-02-22, 08:29 AM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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When I viewed the clip (from Dawn's playlist) of the Kathy Smith lower body band work, I did a search. If anyone is interested in purchasing (TotalFitnessDVDs sale) it's from Kathy's Rejuvenation workouts! This specific clip is from her Total Firm & Fit DVD, but she also has another lower body with bands, too!
Now I know what I'm getting from Mary's Labor Day sale! https://www.totalfitnessdvds.com/Rej...t-D-p/1212.htm You can buy the individual DVDs for $4.99 or for all 5 it's only $14.99! And, don't forget to use the 10off code! ETA: I also love the band work from Jessica's 6 mile mix, but her 10 minute solution loop band workout is tough! Cathe's are great....travel fit, too! I'm currently going through a number of my pilates workouts and there are many with band work!
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
09-02-22, 09:16 AM | ||||
Join Date: Jul 2017
Location: Florida
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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band workouts, favorite band workouts, resistance band workouts, resistance bands |
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