Hi Everyone! I just wanted to check in and say hello
and I’ve missed you all
Sorry I’ve been MIA, the last couple of months have been a bit stressful and sometimes recording my workouts can feel like another thing on my to do list. I have been working out, mostly Kaylie Daniels yoga sculpts, some walking and some spin. I’m just going to join in now for the rest of the month. I’m going to add Cathe Lives in with Kaylie.
22.
Cathe Live #406 Core-Tensive Strength and Conditioning (50) I thought this was pretty fun. It wasn’t super intense or anything (lots of water breaks) but it’s a nice total body metabolic//conditioning style workout with a lot of core activation. Cathe even sneaks a few burpees in there.
23.
Kaylie Daniels 45 min Sculpt and Flow + my own “HiiT” Kaylie’s Sculpt and Flows remind my of my old Fit and Flow yoga classes so I thought why not pause between sections and do my own board workout. I did four rounds of 5 handstand hops on each side, 5 kettlebell cleans, 10 kettlebell swings, 5 burpees, and 5 butterfly sit ups. I felt like I was lucky I got through that.
24.
3 mile walk I got out early and was planning to do an upper body Cathe live but the air conditioning people moved up my appointment.
25.
Rest
26.
Cathe Live 409 Stepping into Bootcamp This was a lighter weight endurance style workout. Each section starts with a little easy choreo step and is followed by mostly compound exercises. Stuck mostly with Cathe’s weights, I think I went lighter on biceps.
27.
Kalie Daniels 45 min Sculpt + my own 15 min white board workout This was a pre pandemic Saturday style workout. Kalie uses 3# weights only and do they burn. I paused before she starts the bridge sequence and did 4 rounds of a kettlebell and bodyweight white board FiiT and Flow flavored workout. I got my burpees in! Really feel good.
28.
Rhythmic Step (45 min)+ Kaylie Daniels 10 min stretch My core is really sore from yesterday’s workout so I just wanted to do some steady state cardio today. It’s been a while since I pulled out RS and my cardio endurance is not what it was last time I did this workout. I was going to just skip the challenge but I misstepped and kind of banged the inside of my ankle during that last segment so I stopped there. I was getting tired and it’s a little tricky if you haven’t done it in a while.
29.
Cathe Live Build it Burn it Bootcamp I wouldn’t really call this a Bootcamp workout but more of a lighter weight endurance style workout. It’s split into sections by upper body parts, with legs and compound exercises mixed in. I did really enjoy it and the workout flew by. This is the one that Cathe is wearing the shredded leggings. Lots of reps in this workout!!
30.
30 min Peleton ride + Kaylie Daniels 45 min creative flow
31.
3 mile walk Beautiful day, low humidity!!
Jane