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06-19-22, 10:06 AM | |
Join Date: Dec 2001
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I just discovered Margaret's YT channel within the past month or two. I previously shared this link with my VF check-in because I thought these exercises were a creative change from the oldies but goodies.
Margaret has some solid, common sense recommendations on her site. Not sure how she flew under my radar for so long!
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06-19-22, 01:16 PM | ||
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Join Date: Nov 2001
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06-19-22, 10:21 PM | |
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Join Date: May 2005
Location: Minnesota
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Miranda from Essentrics/Classical Stretch has been talking about keeping your feet and calves strong and flexible for years.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
06-22-22, 01:55 AM | |
Join Date: Nov 2011
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Vintage VFer, thank you so much for this thread. This is one of the many reasons that I love these boards. How else would I learn all this helpful info? Yesterday was my first day of subscribing to Ellen, another reason that I love VF. I hadn't done her workouts in a while. Like CS/Essentrics, she also focuses a lot on the ankles and calves.
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06-29-22, 09:49 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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I have always loved the CS exercises for my feet and ankles. Thanks for this post!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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aging, calf strength, calves, margaret martin, melioguide, squats |
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