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I've done this workout probably hundreds of times. It is often recommended here for foot issues.
Getting Better (1996) I don't usually have foot issues, but it is a good one for when I have a sore hip or sore knees. (I modify the kneeling hamstring exercises to standing.) This workout is an unusual combination of relaxing and suffering! She kills you softly - with a smile! ![]()
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Getting Better Digital Video I haven't tried her streaming service, so I'm not sure how it works.
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getting better, high rep/low weight, margaret richard |
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