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Old 04-16-22, 09:21 PM  
sbh
 
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Join Date: Feb 2006
Looking for Gilad's 15 Targeted Express Workout rotation calendar

Does anyone have the downloaded pdf? The link at Gilad's site does not work anymore. I emailed them, but I bet someone here will be faster and have it.
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Old 04-18-22, 11:07 PM  
Cecelia
 
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Is this what you need?

https://www.bodiesinmotionwithgilad....rt-1-18-08.pdf
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Old 04-19-22, 02:53 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Here's all the workouts too
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 04-19-22, 06:01 AM  
sbh
 
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Yes! Thank you all so much. I knew I would get a faster response here than emailing Gilad's website.
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Old 04-19-22, 08:47 AM  
BamaTanya
 
Join Date: Feb 2012
Discovery Life

posted them all in this playlist:
https://www.youtube.com/playlist?lis...F41FEE0F805420
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Old 04-19-22, 09:02 AM  
BamaTanya
 
Join Date: Feb 2012
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Originally Posted by BamaTanya View Post
Oops. Missing a few . . .

The warm-up: https://youtu.be/u7ktyu-vyHQ
The cooldown: https://youtu.be/jAwHgln0Bb8
Strength and balance: https://youtu.be/VGJJmRLuBUQ
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Old 04-19-22, 10:22 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Are you doing a Rotation with these? I have been looking at my Gilad workouts and contemplating some type of Rotation with them for a change of pace (and scenery).

Donna
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Old 04-19-22, 10:44 AM  
sbh
 
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Quote:
Originally Posted by donnamp View Post
Are you doing a Rotation with these? I have been looking at my Gilad workouts and contemplating some type of Rotation with them for a change of pace (and scenery).

Donna
I am considering doing a rotation. These workouts fit my current fitness ability. Just the right amount of time and I don't have to modify too much. I am also looking at acquiring some of Gilad's anniversary workouts. They are chaptered and also look doable.
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Old 04-22-22, 10:05 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Sherri - Gilad has a sale going on if you want to pick up the 30th Anniversary workouts - EASTER22!

Donna
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Old 04-23-22, 04:19 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
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Originally Posted by sbh View Post
I am considering doing a rotation. These workouts fit my current fitness ability. Just the right amount of time and I don't have to modify too much. I am also looking at acquiring some of Gilad's anniversary workouts. They are chaptered and also look doable.
I think this is what I need these days also. If someone starts a check in I'd like to hop in.
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