08-30-22, 08:07 PM | |
Join Date: Apr 2013
Location: Arizona
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Yesterday I did a paper workout by Nia Shanks that prettyinpink posted in GD in the Slow and Heavy thread. It's only six strength moves, three done in workout A, then the other three in workout B. You are supposed to do 8-12 reps twice, but I just did 8 reps once. I thought it was short enough to do at least four days per week.
https://niashanks.com/lift-like-a-gi...bbell-workout/ I haven't done the workout today though, it was a long day. The heat was bad, high of 111. I drank a lot of water, stayed in the shade, and used a spray bottle! My mouth pain has subsided quite a bit, I think eventually it will be completely gone. I highly recommend the Curable App for anyone with chronic pain, along with their podcasts. It has made a world of difference for me. I think the new job has helped a lot too, it's a good distraction. Donna, good job on starting the Hybrid schedule! wishiwasinhawaii, I really hate to clean too! I am able to clean the house now, but the new job does wear me out. I think I will get her to do it again soon. Pam, I hope the walk to the mailbox was okay for your feet. Great job on the Pilates workouts.
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Sherry |
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