01-23-22, 06:06 PM | |
Join Date: Nov 2015
Location: British Columbia, CA
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Her fast moving, sweatier program. I started with it last year. Not really a 'starter' program, but probably if you've been doing something like Cathe's Ripped Hiit recently. https://youtube.com/playlist?list=PL...SgpjJ87omX0749
fatcat ... love to hear how you get on with it too! |
01-23-22, 06:11 PM | ||
Join Date: Nov 2015
Location: British Columbia, CA
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I've also noticed firmer arms and back. Whooo! Even though it's a mostly hypertrophy program, strength is where I'm already seeing the most gains, which is what I really like! |
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01-24-22, 04:57 PM | |
Join Date: Jul 2014
Location: Texas
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I decided to try her 4 week Muscle Burns Fat rotation and see how that goes. I wish that they were longer, but I am curious the results I will get. I had started Heather Robertson's new one, but just wasn't feeling it after one week.
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**Candice** |
01-24-22, 09:13 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I was planning to do the 3rd video from the 40-4-40 series today, but when I read the exercises, they didn't appeal to me so much, and I didn't feel like doing a full 40 minutes. So instead I did the first Muscle Burns Fat practice - it was 25 minutes, so that worked, but WOW, I am all squatted out!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-13-22, 03:22 PM | |
Join Date: Sep 2009
Location: TarHeel country
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I’ve been using Cee’s workouts for a couple weeks — they’ve been great for me right now! I was in an unmotivated slump, and my beloved Kaleigh Cohen strength workouts just weren’t cutting it. Cee’s workouts are great for going heavy but without too much mental effort!
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02-13-22, 03:56 PM | ||
Join Date: Jul 2014
Location: Texas
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**Candice** |
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Tags |
cheryl coulombe, eccentric weight training, lift with cee, move with cee, over 40, over 50, youtube, youtube strength |
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