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Old 10-06-22, 01:17 PM  
red1013
 
Join Date: Sep 2005
I wonder if it'll come with a physical guide book like STS or just the downloadable version?
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Old 10-06-22, 01:39 PM  
suzanne63
 
Join Date: Jan 2011
Hi Will these be 12 DVDs?
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Old 10-06-22, 02:05 PM  
ChelePA
 
Join Date: Jan 2017
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Thus series is for YOU. You will have pull ups, pull downs, some workouts close to an hour and a minutes rest between 90% of every set of every exercise in the series. The only time I donít rest a full minute is if we are using bands for an exercise or if the exercise is a lightweight finisher.
I went back-and-forth with this because I knew people were looking for 45 minute workouts or less. But no matter how you slice it when youíre looking at total body workouts (which is in phase 1 of the series, giant sets, supersets, trisets ) and putting a solid minute rest to stay accountable to strength/hypertrophy gains and a workout that also includes a proper warm up when you are picking up weights upwards of 25, 30 and 40 pounds you cannot cut corners.
So I made the decision to let the workouts be what they need to be (and fortunately I donít think at this time the workouts are not over an hour but of course I tell everyone this cannot be determined until the edit is finished) and make shorter premixed to accommodate those looking for shorter workouts 🙌🏻
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Old 10-06-22, 02:07 PM  
ChelePA
 
Join Date: Jan 2017
Quote:
Originally Posted by suzanne63 View Post
Hi Will these be 12 DVDs?
15 DVDs in this series.
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Old 10-06-22, 02:35 PM  
suzanne63
 
Join Date: Jan 2011
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Originally Posted by ChelePA View Post
15 DVDs in this series.
Hi Ok. Thank you.
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Old 10-06-22, 02:54 PM  
ChelePA
 
Join Date: Jan 2017
Her reply when somebody asked about stretchy bands.

yes, I highly suggest our four pack of resistance tubes which has the red, the blue, green, and the black tubing in the pack. I use all of these resistance tubes throughout the entire series.
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Old 10-06-22, 07:44 PM  
bjones
 
Join Date: Aug 2007
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Originally Posted by ChelePA View Post
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Thus series is for YOU. You will have pull ups, pull downs, some workouts close to an hour and a minutes rest between 90% of every set of every exercise in the series. The only time I donít rest a full minute is if we are using bands for an exercise or if the exercise is a lightweight finisher.
I went back-and-forth with this because I knew people were looking for 45 minute workouts or less. But no matter how you slice it when youíre looking at total body workouts (which is in phase 1 of the series, giant sets, supersets, trisets ) and putting a solid minute rest to stay accountable to strength/hypertrophy gains and a workout that also includes a proper warm up when you are picking up weights upwards of 25, 30 and 40 pounds you cannot cut corners.
So I made the decision to let the workouts be what they need to be (and fortunately I donít think at this time the workouts are not over an hour but of course I tell everyone this cannot be determined until the edit is finished) and make shorter premixed to accommodate those looking for shorter workouts 🙌🏻
Very glad she's doing the 1 minute rests. You just can't do strength or hypertrophy properly without that.
Also to reply to an earlier question I'm sure she'll have a digital guidebook in a pdf download as she always does. She stopped doing print ones a long time ago. You can print out the pdf if you want.
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Old 10-06-22, 08:06 PM  
star117
 
Join Date: Jun 2002
Location: Virginia
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Originally Posted by bjones View Post
Very glad she's doing the 1 minute rests. You just can't do strength or hypertrophy properly without that.
Also to reply to an earlier question I'm sure she'll have a digital guidebook in a pdf download as she always does. She stopped doing print ones a long time ago. You can print out the pdf if you want.
I'm happy about this rest time too, and I'm all for hour workouts!
She answered me and said that there will be a digital guide for the series. She also said she will be counting reps... it sounds like 8 rep sets.
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Old 10-06-22, 08:47 PM  
jusca
 
Join Date: Aug 2011
How did I miss several weeks of updates while checking this site out daily?!

The set looks bright and more inviting. I am excited!! This may be my 1st Cathe preorder.
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Old 10-07-22, 07:21 AM  
bubbles76
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Join Date: Feb 2007
Location: New Jersey
Quote:
Originally Posted by red1013 View Post
I wonder if it'll come with a physical guide book like STS or just the downloadable version?

Probably download. She's been running with that for years now.
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