10-04-22, 12:07 PM | |
Join Date: Jan 2017
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There are pull ups in STS 2.0.  we have our new STS assisted pull up and dip bars which you’ll see featured soon. We also use our fabric band along with these pull up bars to show you how to do assistant dips. That’s all coming down the road as we continue to post pictures.
There is no cardio offered with the STS 2.0 program. I suggest that you do cardio on your off days or on your shorter lifting days |
10-04-22, 12:25 PM | ||
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Quote:
I have the other big piece of equipment to use possibly for makeshift pull ups but I am not purchasing more big equipment!
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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Tags |
announcement/announcement, cathe, cathe presale, cathe sts 2.0, danielpt, pre-sale, sts 2.0, sts 2.0 reviews, troy lite bar |
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