05-29-21, 10:59 AM | |
Join Date: Sep 2009
Location: TarHeel country
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Y'all...rebounding is really hard, lol!
A decade ago, I had a Jumpsport and used it (mostly) for my Walk It Out sessions. Now I have one again, plus a wealth of YouTube rebounding videos to follow along with! Joy!
The problem? It's so hard, lol! (Not as in firm, but as in difficult.) I've been consistently exercising for a while, though not as much cardio lately. Mostly strength, Pilates, yoga. But WHEWWWW! After about a week, I can now get through this 5 minute WARM-UP, haha. https://m.youtube.com/watch?v=wOZD5q...J-3u01&index=1 Maybe next week I'll be able to start on some actual workouts. (In all serious, I'm easing myself in on purpose, because of my foot issues...but I've been very surprised at the burn in my calves and how winded I feel!) |
05-29-21, 10:13 PM | |
Join Date: Jan 2002
Location: NJ
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I never clicked with the pounding into the surface type rebounder workouts and prefer adapting walking and dance workout while staying close to the mat.
Here is a video of some moves I did on a JS370 PRO though I much prefer larger and looser mats. https://www.youtube.com/watch?v=sS7z_Dg7_J4 I liked this one on youtube https://www.youtube.com/watch?v=gm2rRdHo53k also liked these on Well Shaped TV https://www.youtube.com/watch?v=zSwo...vuxtlXIE3c_P3G
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Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com |
05-30-21, 09:23 AM | |
VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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I love rebounding and do it several times per week.
Angie FitnessTV is a really good place to start and should keep you busy for a while! She has a nice Facebook rebounding group, if you use Facebook. Naomi Joy Fitness is more advanced but has a good variety of rebounder workouts, many of which incorporate resistance training. This is a nice beginner-ish workouts with Fayth Caruso. She is mostly on Bellicon video platforms but does have some youtube workouts as well.
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Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste |
Tags |
jumpsport, rebounding |
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