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Old 10-20-20, 10:57 AM  
Vintage VFer
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Question Is there such a thing as a "Margaret Richard Rotation?"

I have a lot of MR videos. (Although I do her Getting Better almost exclusively.) I have more than a few that are virgins.

Are there any MR rotations?
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Old 10-20-20, 11:06 AM  
Pat58
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Some hits right here:

http://forum.videofitness.com/tags.php?tag=margaret+richard+rotation
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Old 10-20-20, 01:40 PM  
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Originally Posted by Pat58 View Post
Thanks, Pat, but I can't get the link to work. I try to do searches and get the "Database Error" message.

VF is not working for me lately.
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Old 10-20-20, 01:59 PM  
sherry7899
 
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bubbles 76 posted this one awhile back:

Six Week Margaret Richard Rotation
I didn't see one, so thought I'd create one

WEEK 1
MONDAY –Perfect 10 Volume 1 Workout A
TUESDAY – Step Aerobics
WEDNESDAY–Perfect 10 Volume 1 Workout B
THURSDAY- Hi/Lo
FRIDAY – Forty and Fabulous
SATURDAY - Kickboxing
SUNDAY - Rest

WEEK 2
MONDAY – High Voltage Part 1
TUESDAY - Cardio
WEDNESDAY – High Voltage Part 2
THURSDAY - Cardio
FRIDAY – Give Me Strength Toning
SATURDAY - Cardio
SUNDAY - Rest

WEEK 3
MONDAY - Perfect 10 Volume 2 Workout A
TUESDAY - HIIT
WEDNESDAY–Perfect 10 Volume 2 Workout B
THURSDAY - Kickboxing
FRIDAY - The Body Electric Workout
SATURDAY – Walking Workout
SUNDAY - Rest

WEEK 4
MONDAY – Beauty to the Bone Volume One Program A
TUESDAY – Beauty to the Bond Volume One Program B
WEDNESDAY - Kickboxing
THURSDAY –Step Aerobics
FRIDAY - Beauty to the Bone Volume Two Program A
SATURDAY -– Beauty to the Bone Volume Two Program B
SUNDAY - Rest

WEEK 5
MONDAY - Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workouts 1 and 2
THURSDAY - Cardio
FRIDAY - Triple Threat Upper
SATURDAY – Triple Threat Lower
SUNDAY – Rest

WEEK 6
MONDAY – Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workout 3 and 4
THURSDAY – Cardio
FRIDAY - Sculpture Upper
SATURDAY – Sculpture Lower
SUNDAY – Rest

Each day is followed by a 10-15 minute yoga session. Also, I do a one hour yoga session per week.
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Old 10-20-20, 02:40 PM  
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Thanks, Sherry (and Bubbles!)!
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Old 10-20-20, 02:49 PM  
sherry7899
 
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Originally Posted by Vintage VFer View Post
Thanks, Sherry (and Bubbles!)!
You are welcome! I did a Google search to find the thread. I wish the advanced search function would get fixed.
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Old 10-20-20, 03:13 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
click on the tags too to see other threads.
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