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06-04-19, 09:19 PM | |
Join Date: Mar 2013
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Feel Good Look Great Shine Bright by Ellen Barrett
Shout out to Mary from TFDVDs!
https://www.totalfitnessdvds.com/Fee...rett-p/82..htm **The workout is one from Ellen's streaming site.** Instructor's name: Ellen Barrett Type of Workout:Toning (Total Body) Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 45 Minutes (DVD) Release Date: 2019 Region: 0 (Worldwide) Chapters (DVD): Introduction Warm UP Lunge Series Spiderman One Straight Leg Series Spiderman Two Walk & Ski Series Warrior Series Goddess Pose Interlude Low Lunge Series Tree Pose Finale FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love. DISC 1 Total Body Tune Up DVD Modern, efficient and effective, join Ellen for this 45 minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended. DISC 2 Super Stellar Meditations Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective. Track 1 – Introduction Track 2 – 1 Mindful Minute Track 3 – Breathing In Awareness Track 4 – Surrounded By Trees Track 5 – Releasing Tension Track 6 – Moving Meditation Track 7 – Evening Meditation DISC 3 Affirmations For Shining Bright The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence. Track 1 – Introduction Track 2 – Pep Talk From Ellen Track 3 – Morning Affirmations Track 4 - Affirmations For Weight Release Track 5 – Affirmations For Total Wellness Track 6 – Affirmations For Self-Confidence Track 7 - Affirmations For Higher Vibrations Available for Pre-order. Expected in Stock June 7th Last edited by sillygirl; 06-23-19 at 12:07 PM. Reason: Updated link |
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7 day workout challenge, ellen barrett, ellen barrett meditation |
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