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Old 06-04-19, 09:19 PM  
sillygirl
 
Join Date: Mar 2013
Feel Good Look Great Shine Bright by Ellen Barrett

Shout out to Mary from TFDVDs!

https://www.totalfitnessdvds.com/Fee...rett-p/82..htm

**The workout is one from Ellen's streaming site.**

Instructor's name: Ellen Barrett
Type of Workout:Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes (DVD)
Release Date: 2019

Region: 0 (Worldwide)

Chapters (DVD):
Introduction
Warm UP
Lunge Series
Spiderman One
Straight Leg Series
Spiderman Two
Walk & Ski Series
Warrior Series
Goddess Pose Interlude
Low Lunge Series
Tree Pose Finale


FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1 DVD + 2 CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.



DISC 1

Total Body Tune Up DVD

Modern, efficient and effective, join Ellen for this 45 minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended.



DISC 2

Super Stellar Meditations

Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective.

Track 1 – Introduction

Track 2 – 1 Mindful Minute

Track 3 – Breathing In Awareness

Track 4 – Surrounded By Trees

Track 5 – Releasing Tension

Track 6 – Moving Meditation

Track 7 – Evening Meditation



DISC 3

Affirmations For Shining Bright

The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence.

Track 1 – Introduction

Track 2 – Pep Talk From Ellen

Track 3 – Morning Affirmations

Track 4 - Affirmations For Weight Release

Track 5 – Affirmations For Total Wellness

Track 6 – Affirmations For Self-Confidence

Track 7 - Affirmations For Higher Vibrations

Available for Pre-order. Expected in Stock June 7th

Last edited by sillygirl; 06-23-19 at 12:07 PM. Reason: Updated link
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Old 06-04-19, 09:35 PM  
sherry7899
 
Join Date: Jun 2003
Thank you for posting! That is great that Ellen is releasing a dvd. It is nice to see happy background exercisers . I am curious about the cds as well.
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Old 06-04-19, 11:07 PM  
lizh
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Join Date: Jun 2012
This looks great!
Thanks,
Liz
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Old 06-05-19, 05:46 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
The workout on the first disc is her Total Body Tune Up on her streaming site. I don't know what the other ones are and Mary doesn't have clips of them....

Donna
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Old 06-05-19, 08:01 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Quote:
Originally Posted by donnamp View Post
The workout on the first disc is her Total Body Tune Up on her streaming site. I don't know what the other ones are and Mary doesn't have clips of them....

Donna
I think it's just the one workout. The rest are affirmations and meditations on a cd (if I understand correctly).
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Old 06-05-19, 08:17 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
I think you're correct, Allison, I didn't read that carefully! This is a nice workout, I have done it a few times on her streaming site.

Donna
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Old 06-05-19, 08:33 AM  
JackieB
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Join Date: May 2005
Location: Minnesota
I like that workout Total Body Tune Up. It's like her old studio series.
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"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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Old 06-05-19, 10:08 AM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Looks great! I'm so glad Ellen's putting out a DVD!!
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Old 06-05-19, 11:11 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Quote:
Originally Posted by JackieB View Post
I like that workout Total Body Tune Up. It's like her old studio series.
Jackie does that workout have wrist-y work like planks? I figure it must not have the dreaded dancer's lunge if you like it.

Thank you for sharing sillygirl, it looks interesting! I like the black / black and white theme, and the pace looks nice.
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Old 06-05-19, 12:20 PM  
tytbody
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Join Date: Apr 2005
Location: MA
Quote:
Originally Posted by katalina View Post
Looks great! I'm so glad Ellen's putting out a DVD!!
agree, she is one of my favorites..
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