04-09-19, 08:54 AM | |
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Join Date: Nov 2001
Location: USA
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Laurajhawk - Yeah, she doesn't always say what she's using in the Live 21 Day Fix workouts but she tells you what she has lined up in front of her in the intro. I look to see what's missing and can figure out what she's using, lol. But about 80% of the time she says what weight she's using. You can go lighter or heavier depending on what works for you.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-09-19, 08:58 AM | |
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Join Date: Nov 2001
Location: USA
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I will get to Day 4 Pilates Fix and Day 7 Yoga Fix tomorrow. I got up this morning and just didn't feel like doing them, so I did Cathe Live - Hearts on Fire.
I think you can always tell what you probably need the most because you avoid them, lol. Hence my avoidance of pilates and yoga.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-10-19, 09:35 AM | |
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Join Date: Nov 2001
Location: USA
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Day 7 - Live 21 Day Fix - Yoga Fix:
Looks like a good 30 minute Yoga practice. I probably won't have time to list it out but you can be the judge when you try it on BOD on May 31, 2019.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-10-19, 09:48 AM | |
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Join Date: Nov 2001
Location: USA
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This is the second week and Autumn is changing up the order of the workouts and making each of the exercises a little harder for the second (30) seconds of each minute.
Day 8 - Live 21 Day Fix - Cardio Fix: Time: 30 minutes Backgrounders: Same as Day 1 Rounds: 4 (each round repeated) Music: None Weights Used: No Weights Round 1: Cross Jack / Squat Jack High Knee Run / High Knee Run w/Cross Twist Repeat Round 2: Skaters / Skaters w/Twist Mountain Climbers / Cross Knee Mountain Climbers Repeat Round 3: Alternating Reverse Lunge / Alternating Reverse Lunge then Plyo Split Squat each side (repeat) Burpees (no jump at end) / Burpees (jump at the end) Repeat Round 4: Squat position - step right twice - step left twice (like firewalkers but with squat) / Shuffle, shuffle, jump (repeat left and right) Standing Side Crunch (bringing knee to elbow) / Cross Knee Pile Driver Repeat Bonus Round: Elbow Plank (up, down, up, down) - alternate sides for 30 seconds / Add plank jack second 30 seconds
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-10-19, 10:00 AM | |
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Join Date: Nov 2001
Location: USA
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Autumn changed up the exercises in this workout too. She went heavier and either did them all one side or added to the exercise.
I bought a set of 17.5 lb. dumbbells after doing 80DO so it was nice to be able to use them. Autumn also uses 12.5 lb. dumbbells but I just used my 12 lb. ones. She didn't call out her weights for most of this workout but I kind of figured it out by her into again. I think your best bet is to go by how you feel and what you normally use for those types of exercises. You'll find your own "sweet" spot. Day 9 - Live 21 Day Fix - Dirty 30: Time: 30 minutes Backgrounders: Same as Day 1 Rounds: 4 (each round repeated) Music: None Weights Used: 17.5 lbs, 15 lbs., 12.5 lbs., 7.5 lbs. Round 1: Side Lunge (all right first round/all left second round) - 17.5 lbs. Renegade Rows (30 seconds right/30 seconds left) - 12.5 lbs. Repeat Round 2: Sumo Squat into Upright Row and up on to Toes - 12.5 lbs. Chest Flye while Lowering Straight Legs - 15 lbs. Repeat Round 3: Squat with a Double Lateral Raise - 7.5 lbs. Tricep Kickback (right ,left, both, left, right, both) - 7.5 lbs. Repeat Round 4: Weighted Windmills - 17.5 lbs. (one round on right, one round on left) Side Plank with a Side Leg Lift (no weight) (one round on right, one round on left) Repeat
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
04-10-19, 11:21 AM | |
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Join Date: Dec 2003
Location: Spicer, MN
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Oh Kathy, Kathy, Kathy. I just HAD to read this thread. And like you did with 80DO, you are REALLY getting me interested in this series!!!!
I have never done the original 21 Day Fix so I may just jump into this one since I've already gone through 80DO with you. Thank you again for all your comments and breakdowns!
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Tags |
21 day fix, 21 day fix extreme, autumn calabrese, ultimate portion fix |
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