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Old 05-21-18, 06:27 PM  
bubbles76
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Location: New Jersey
Six Week Margaret Richard Rotation

I didn't see one, so thought I'd create one

WEEK 1
MONDAY –Perfect 10 Volume 1 Workout A
TUESDAY – Step Aerobics
WEDNESDAY–Perfect 10 Volume 1 Workout B
THURSDAY- Hi/Lo
FRIDAY – Forty and Fabulous
SATURDAY - Kickboxing
SUNDAY - Rest

WEEK 2
MONDAY – High Voltage Part 1
TUESDAY - Cardio
WEDNESDAY – High Voltage Part 2
THURSDAY - Cardio
FRIDAY – Give Me Strength Toning
SATURDAY - Cardio
SUNDAY - Rest

WEEK 3
MONDAY - Perfect 10 Volume 2 Workout A
TUESDAY - HIIT
WEDNESDAY–Perfect 10 Volume 2 Workout B
THURSDAY - Kickboxing
FRIDAY - The Body Electric Workout
SATURDAY – Walking Workout
SUNDAY - Rest

WEEK 4
MONDAY – Beauty to the Bone Volume One Program A
TUESDAY – Beauty to the Bond Volume One Program B
WEDNESDAY - Kickboxing
THURSDAY –Step Aerobics
FRIDAY - Beauty to the Bone Volume Two Program A
SATURDAY -– Beauty to the Bone Volume Two Program B
SUNDAY - Rest

WEEK 5
MONDAY - Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workouts 1 and 2
THURSDAY - Cardio
FRIDAY - Triple Threat Upper
SATURDAY – Triple Threat Lower
SUNDAY – Rest

WEEK 6
MONDAY – Cardio
TUESDAY - Cardio
WEDNESDAY – The Spark Workout 3 and 4
THURSDAY – Cardio
FRIDAY - Sculpture Upper
SATURDAY – Sculpture Lower
SUNDAY – Rest

Each day is followed by a 10-15 minute yoga session. Also, I do a one hour yoga session per week.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 05-27-18, 08:58 AM  
donnamp
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Location: Maryland, USA
I love it Bubbles!!!!

Thanks for sharing!

Donna
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Old 05-27-18, 10:47 AM  
Pat58
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Location: Connecticut
Looks good!
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Old 05-27-18, 06:24 PM  
bubbles76
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Location: New Jersey
Thanks ladies!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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Old 08-03-18, 11:11 AM  
Vintage VFer
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Thanks, Bubbles!
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Goal:250 / Done:296
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Old 10-20-20, 03:14 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
bumping
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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