08-26-15, 03:19 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
|
Tina, you might want to look at Pam61's breakdowns of the 21DF workouts.
http://www.forum.videofitness.com/sh...d.php?t=200893
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
21 day fix, 21df |
Thread Tools | Search this Thread |
Display Modes | |
|
|