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Old 08-15-15, 09:25 AM  
Sue B
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Free Kindle book, Scott Abel's Metabolic Enhancement Training

http://www.amazon.com/Intro-Metaboli...KX0VXHBRVFPNN5

It contains 2 different 4-day metabolic resistance training programs that let you plug in your own exercises.
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Old 08-15-15, 10:57 AM  
Denise R
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Thanks, can't pass up FREE!
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich

"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

"Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine
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Old 08-15-15, 11:10 AM  
athompson10
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Thanks for the heads-up. Just added to my Kindle.
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