SBF is a lot more mind-body than P57. P57 is sort of barre-meets-traditional workout. SBF is VERY isometric. I have seen greater changes in my body with it, and increased mental toughness, and better flexibility, and improvement of old injury/pain areas in my body. I would say in a word that SBF is more CONTROLLED and that has translated into better results for me. That said, I do like P57! Tanya's enthusiasm is wonderful. Suzanne is a quieter, gentler supportive presence. Suzanne's emphasis is a lot more on strength, health, self-acceptance, and excellence over perfection; Tanya tends to be more "bikini body" oriented.
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